Aldi Cowbelle Banana Extra Thick Milkshake 0.33 L: calories, sugar and nutrition
One portion (200ml) of Aldi Cowbelle Banana Extra Thick Milkshake 0.33 L contains 148 kcal, 18.4g of sugar and 7.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Banana Extra Thick Milkshake
Per
One portion 200ml
Whole pack 330ml
100ml
Energy
148 kcal
244 kcal
74 kcal
Fat
3.4g
5.6g
1.7g
Saturates
2.3g
3.9g
1.2g
Unsaturates
1.0g
1.6g
0.5g
Carbs
21.8g
36.0g
10.9g
Sugar
18.4g
30.4g
9.2g
Fibre
0.0g
0.0g
0.0g
Protein
7.5g
12.4g
3.8g
Salt
0.24g
0.40g
0.12g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200ml) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
11%
10%
8%
7%
Fat
8%
6%
5%
5%
Saturates
18%
15%
12%
12%
Carbs
14%
11%
9%
9%
Sugar
97%
77%
61%
61%
Fibre
0%
0%
0%
0%
Protein
38%
27%
18%
15%
Salt
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Cowbelle Banana Extra Thick Milkshake 0.33 L nutrition FAQs
How many calories are in one portion?+
One portion (200ml) contains 148 kcal. The whole 330ml pack is 244 kcal. Per 100ml it is 74 kcal.
How much sugar is in one portion?+
One portion contains 18.4g of sugar, about 4.6 teaspoons, from 9.2g per 100ml.
How much sugar is that for a child?+
97% of the 19g daily free sugar limit for a child aged 4 to 6, 77% of the 24g limit for a child aged 7 to 10, and 61% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.5g of protein, from 3.8g per 100ml, which is 15% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.4g of fat, of which 2.3g is saturated and 1.0g unsaturated.
Is that a lot of saturated fat?+
2.3g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.24g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200ml. The pack is 330ml, so about 2 portions.
How do the figures compare per 100g?+
Per 100ml: 74 kcal, 1.7g fat of which 1.2g saturated, 10.9g carbohydrate of which 9.2g sugar, 0.0g fibre, 3.8g protein and 0.12g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
