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Dairy and eggs

Milk & Milk Drinks: calories and sugar compared

Every milk & milk drinks product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures
32 productswith nutrition checked
2 brandsand own labels
33 to 160kcal per serving
1 of 32high in saturated fat, red on a front-of-pack label
Quick picks

Milk & Milk Drinks picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieAldi Actileaf UHT Unsweetened Almond Drink33 kcal per serving, Aldi ActileafLeast sugarAldi Actileaf UHT Unsweetened Soya Drink0g sugar per serving, Aldi ActileafLeast saltSkimmed Milk0.2g salt per serving

All 32 Milk & Milk Drinks products ranked

32 products, least calories first, per serving. % is of an adult woman’s daily energy reference.
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Who is eating
1AAldi Actileaf UHT Unsweetened Almond DrinkAldi Actileaf · Aldi33 kcalSugar 0gSat fat 0.2gSalt 0.3gPortion (200ml), total sugar33 kcal2% of day2AAldi Cowbelle UHT Red Skimmed MilkAldi Cowbelle · Aldi66 kcalSugar 8.8gSat fat 0.2gSalt 0.2gPortion (200ml), total sugar66 kcal3% of day3AAldi Actileaf UHT Unsweetened Soya DrinkAldi Actileaf · Aldi68 kcalSugar 0gSat fat 0.8gSalt 0gPortion (200ml), total sugar68 kcal3% of day4SSkimmed MilkOther brands70 kcalSugar 0gSat fat 0.2gSalt 0.2gA glass (200ml)70 kcal4% of day5AAldi Cowbelle Skimmed Milk <0.5% FatAldi Cowbelle · Aldi71 kcalSugar 10gSat fat 0.1gSalt 0.2gPortion (200ml), total sugar71 kcal4% of day6AAldi Cowbelle British Skimmed Milk <0.5% FatAldi Cowbelle · Aldi71 kcalSugar 10gSat fat 0.1gSalt 0.2gPortion (200ml), total sugar71 kcal4% of day
7AAldi Actileaf UHT Sweetened Soya DrinkAldi Actileaf · Aldi83 kcalSugar 5.4gSat fat 0.4gSalt 0.3gPortion (200ml), total sugar83 kcal4% of day811% MilkOther brands84 kcalSugar 0gSat fat 1.2gSalt 0.2gA glass (200ml)84 kcal4% of day9OOat MilkOther brands90 kcalSugar 0gSat fat 0.4gSalt 0.2gA glass (200ml)90 kcal5% of day10AAldi Actileaf Barista Style Oat DrinkAldi Actileaf · Aldi93 kcalSugar 8.6gSat fat 0.4gSalt 0.2gPortion (200ml), total sugar93 kcal5% of day11AAldi Cowbelle UHT Semi Skimmed MilkAldi Cowbelle · Aldi95 kcalSugar 9.4gSat fat 2.2gSalt 0.2gPortion (200ml), total sugar95 kcal5% of day12AAldi Cowbelle Semi Skimmed Milk 1.7% FatAldi Cowbelle · Aldi98 kcalSugar 9.6gSat fat 2.2gSalt 0.2gPortion (200ml), total sugar98 kcal5% of day
13AAldi Cowbelle Semi Skimmed Milk 1.7% FatAldi Cowbelle · Aldi98 kcalSugar 9.6gSat fat 2.2gSalt 0.2gPortion (200ml), total sugar98 kcal5% of day14AAldi Cowbelle Organic Semi Skimmed Milk 1.7% FatAldi Cowbelle · Aldi98 kcalSugar 9.6gSat fat 2.2gSalt 0.2gPortion (200ml), total sugar98 kcal5% of day15AAldi Cowbelle Filtered British Semi Skimmed MilkAldi Cowbelle · Aldi98 kcalSugar 9.6gSat fat 2.2gSalt 0.2gPortion (200ml), total sugar98 kcal5% of day16AAldi Cowbelle British Semi Skimmed Milk 1.8% FatAldi Cowbelle · Aldi98 kcalSugar 9.6gSat fat 2.2gSalt 0.2gPortion (200ml), total sugar98 kcal5% of day17AAldi Cowbelle British Semi Skimmed Milk 1.7% FatAldi Cowbelle · Aldi98 kcalSugar 9.6gSat fat 2.2gSalt 0.2gPortion (200ml), total sugar98 kcal5% of day18LLactose-Free MilkOther brands100 kcalSugar 0gSat fat 2.2gSalt 0.2gA glass (200ml)100 kcal5% of day
19SSemi-Skimmed MilkOther brands100 kcalSugar 0gSat fat 2.2gSalt 0.2gA glass (200ml)100 kcal5% of day20AAldi Cowbelle Strawberry Flavoured Protein MilkshakeAldi Cowbelle · Aldi122 kcalSugar 12.7gSat fat 0.5gSalt 0.4gPortion (200ml), total sugar122 kcal6% of day21GGoat’s MilkOther brands122 kcalSugar 0gSat fat 4.6gSalt 0.2gA glass (200ml)122 kcal6% of day22AAldi Cowbelle Filtered British Whole MilkAldi Cowbelle · Aldi130 kcalSugar 9.4gSat fat 4.8gSalt 0.2gPortion (200ml), total sugar130 kcal7% of day23AAldi Cowbelle British Whole Milk 3.7% FatAldi Cowbelle · Aldi130 kcalSugar 9.4gSat fat 4.8gSalt 0.2gPortion (200ml), total sugar130 kcal7% of day24AAldi Cowbelle British Whole Milk 3.7% FatAldi Cowbelle · Aldi130 kcalSugar 9.4gSat fat 4.8gSalt 0.2gPortion (200ml), total sugar130 kcal7% of day
LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in dairy and eggs

Yoghurt →Cheese →Butter & Spreads →Eggs →

Milk & Milk Drinks nutrition questions

Which milk & milk drinks product has the most calories?

Aldi Cowbelle Chocolate Extra Thick Milkshake, with 160 kcal per portion. The lowest is Aldi Actileaf UHT Unsweetened Almond Drink, at 33 kcal.

Which milk & milk drinks product has the most sugar?

Aldi Cowbelle Chocolate Fudge Milk 1 Litre, with 19.7g of sugar per portion. That is 66% of the 30g daily free sugar limit for anyone aged 11 or over, and 104% of the 19g limit for a 4 to 6 year old.

Which brands make milk & milk drinks?

1 brands and own labels are covered here. The most products come from Aldi (24).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →