Aldi Cowbelle Whole Milk 3.6% Fat 2.27 L: calories, sugar and nutrition
One portion (200ml) of Aldi Cowbelle Whole Milk 3.6% Fat 2.27 L contains 132 kcal, 9.4g of sugar and 7.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Whole Milk 3.6% Fat
Per
One portion 200ml
Whole pack 2270ml
100ml
Energy
132 kcal
1500 kcal
66 kcal
Fat
7.4g
84.0g
3.7g
Saturates
4.8g
54.5g
2.4g
Unsaturates
2.6g
29.5g
1.3g
Carbs
9.4g
106.7g
4.7g
Sugar
9.4g
106.7g
4.7g
Fibre
0.0g
0.0g
0.0g
Protein
7.0g
79.5g
3.5g
Salt
0.22g
2.50g
0.11g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200ml) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
9%
7%
7%
Fat
16%
14%
11%
11%
Saturates
37%
31%
25%
24%
Carbs
6%
5%
4%
4%
Sugar
49%
39%
31%
31%
Fibre
0%
0%
0%
0%
Protein
35%
25%
17%
14%
Salt
7%
4%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Cowbelle Whole Milk 3.6% Fat 2.27 L nutrition FAQs
How many calories are in one portion?+
One portion (200ml) contains 132 kcal. The whole 2270ml pack is 1500 kcal. Per 100ml it is 66 kcal.
How much sugar is in one portion?+
One portion contains 9.4g of sugar, about 2.4 teaspoons, from 4.7g per 100ml.
How much sugar is that for a child?+
49% of the 19g daily free sugar limit for a child aged 4 to 6, 39% of the 24g limit for a child aged 7 to 10, and 31% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.0g of protein, from 3.5g per 100ml, which is 14% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.4g of fat, of which 4.8g is saturated and 2.6g unsaturated.
Is that a lot of saturated fat?+
4.8g is 24% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.22g of salt, 4% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200ml. The pack is 2270ml, so about 11 portions.
How do the figures compare per 100g?+
Per 100ml: 66 kcal, 3.7g fat of which 2.4g saturated, 4.7g carbohydrate of which 4.7g sugar, 0.0g fibre, 3.5g protein and 0.11g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
