Aldi Crestwood Beef Stew & Dumplings 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Crestwood Beef Stew & Dumplings 0.4 KG contains 680 kcal, 6.8g of sugar and 35.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Beef Stew & Dumplings
Per
One portion 400g
100g
Energy
680 kcal
170 kcal
Fat
38.8g
9.7g
Saturates
19.6g
4.9g
Unsaturates
19.2g
4.8g
Carbs
44.9g
11.2g
Sugar
6.8g
1.7g
Fibre
4.8g
1.2g
Protein
35.3g
8.8g
Salt
2.76g
0.69g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
53%
44%
35%
34%
Fat
86%
72%
57%
55%
Saturates
151%
126%
101%
98%
Carbs
28%
23%
19%
18%
Sugar
36%
28%
23%
23%
Fibre
32%
24%
19%
16%
Protein
177%
126%
84%
71%
Salt
92%
55%
46%
46%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Beef Stew & Dumplings 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 680 kcal. The whole 400g pack is 680 kcal. Per 100g it is 170 kcal.
How much sugar is in one portion?+
One portion contains 6.8g of sugar, about 1.7 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
36% of the 19g daily free sugar limit for a child aged 4 to 6, 28% of the 24g limit for a child aged 7 to 10, and 23% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 35.3g of protein, from 8.8g per 100g, which is 71% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 38.8g of fat, of which 19.6g is saturated and 19.2g unsaturated.
Is that a lot of saturated fat?+
19.6g is 98% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.76g of salt, 46% of the 6g adult daily maximum and 92% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 170 kcal, 9.7g fat of which 4.9g saturated, 11.2g carbohydrate of which 1.7g sugar, 1.2g fibre, 8.8g protein and 0.69g salt.
How much fibre is in one portion?+
One portion provides 4.8g of fibre, about 16% of the 30g adult daily target.
