Aldi Crestwood Chilli Con Carne 400 G: calories, sugar and nutrition
One portion (400g) of Aldi Crestwood Chilli Con Carne 400 G contains 469 kcal, 7.9g of sugar and 19.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chilli Con Carne
Per
One portion 400g
100g
Energy
469 kcal
117 kcal
Fat
8.7g
2.2g
Saturates
3.7g
0.9g
Unsaturates
4.8g
1.2g
Carbs
73.1g
18.3g
Sugar
7.9g
2.0g
Fibre
9.6g
2.4g
Protein
19.9g
5.0g
Salt
1.24g
0.31g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
30%
24%
23%
Fat
19%
16%
13%
12%
Saturates
29%
24%
19%
19%
Carbs
45%
38%
30%
29%
Sugar
41%
33%
26%
26%
Fibre
64%
48%
38%
32%
Protein
99%
71%
47%
40%
Salt
41%
25%
21%
21%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Chilli Con Carne 400 G nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 469 kcal. The whole 400g pack is 469 kcal. Per 100g it is 117 kcal.
How much sugar is in one portion?+
One portion contains 7.9g of sugar, about 2.0 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
41% of the 19g daily free sugar limit for a child aged 4 to 6, 33% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.9g of protein, from 5.0g per 100g, which is 40% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.7g of fat, of which 3.7g is saturated and 4.8g unsaturated.
Is that a lot of saturated fat?+
3.7g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.24g of salt, 21% of the 6g adult daily maximum and 41% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 117 kcal, 2.2g fat of which 0.9g saturated, 18.3g carbohydrate of which 2.0g sugar, 2.4g fibre, 5.0g protein and 0.31g salt.
How much fibre is in one portion?+
One portion provides 9.6g of fibre, about 32% of the 30g adult daily target.
