Aldi Crestwood Cottage Pie 1.2 KG: calories, sugar and nutrition
One portion (400g) of Aldi Crestwood Cottage Pie 1.2 KG contains 386 kcal, 6.3g of sugar and 22.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cottage Pie
Per
One portion 400g
Whole pack 1200g
100g
Energy
386 kcal
1158 kcal
96 kcal
Fat
13.6g
40.8g
3.4g
Saturates
6.9g
20.8g
1.7g
Unsaturates
6.8g
20.4g
1.7g
Carbs
40.1g
120.4g
10.0g
Sugar
6.3g
18.8g
1.6g
Fibre
6.9g
20.8g
1.7g
Protein
22.3g
66.8g
5.6g
Salt
2.44g
7.32g
0.61g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
25%
20%
19%
Fat
30%
25%
20%
19%
Saturates
53%
45%
35%
35%
Carbs
25%
21%
17%
16%
Sugar
33%
26%
21%
21%
Fibre
46%
35%
28%
23%
Protein
111%
80%
53%
45%
Salt
81%
49%
41%
41%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Cottage Pie 1.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 386 kcal. The whole 1200g pack is 1158 kcal. Per 100g it is 96 kcal.
How much sugar is in one portion?+
One portion contains 6.3g of sugar, about 1.6 teaspoons, from 1.6g per 100g.
How much sugar is that for a child?+
33% of the 19g daily free sugar limit for a child aged 4 to 6, 26% of the 24g limit for a child aged 7 to 10, and 21% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.3g of protein, from 5.6g per 100g, which is 45% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.6g of fat, of which 6.9g is saturated and 6.8g unsaturated.
Is that a lot of saturated fat?+
6.9g is 35% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.44g of salt, 41% of the 6g adult daily maximum and 81% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 1200g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 96 kcal, 3.4g fat of which 1.7g saturated, 10.0g carbohydrate of which 1.6g sugar, 1.7g fibre, 5.6g protein and 0.61g salt.
How much fibre is in one portion?+
One portion provides 6.9g of fibre, about 23% of the 30g adult daily target.
