Aldi Cucina Spaghetti Carbonara 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Cucina Spaghetti Carbonara 0.4 KG contains 563 kcal, 5.5g of sugar and 26.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spaghetti Carbonara
Per
One portion 400g
100g
Energy
563 kcal
141 kcal
Fat
23.5g
5.9g
Saturates
11.9g
3.0g
Unsaturates
11.6g
2.9g
Carbs
59.7g
14.9g
Sugar
5.5g
1.4g
Fibre
3.7g
0.9g
Protein
26.3g
6.6g
Salt
2.12g
0.53g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
44%
36%
29%
28%
Fat
52%
43%
35%
34%
Saturates
91%
77%
61%
59%
Carbs
37%
31%
25%
24%
Sugar
29%
23%
18%
18%
Fibre
25%
19%
15%
12%
Protein
132%
94%
63%
53%
Salt
71%
42%
35%
35%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Cucina Spaghetti Carbonara 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 563 kcal. The whole 400g pack is 563 kcal. Per 100g it is 141 kcal.
How much sugar is in one portion?+
One portion contains 5.5g of sugar, about 1.4 teaspoons, from 1.4g per 100g.
How much sugar is that for a child?+
29% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 26.3g of protein, from 6.6g per 100g, which is 53% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 23.5g of fat, of which 11.9g is saturated and 11.6g unsaturated.
Is that a lot of saturated fat?+
11.9g is 59% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.12g of salt, 35% of the 6g adult daily maximum and 71% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 141 kcal, 5.9g fat of which 3.0g saturated, 14.9g carbohydrate of which 1.4g sugar, 0.9g fibre, 6.6g protein and 0.53g salt.
How much fibre is in one portion?+
One portion provides 3.7g of fibre, about 12% of the 30g adult daily target.
