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Aldi Cucina Spinach & Ricotta Cannelloni 0.4 KG: calories, sugar and nutrition

One portion (400g) of Aldi Cucina Spinach & Ricotta Cannelloni 0.4 KG contains 469 kcal, 10.0g of sugar and 17.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Spinach & Ricotta Cannelloni

PerOne portion
400g
100g
Energy469 kcal117 kcal
Fat20.7g5.2g
Saturates7.8g2.0g
Unsaturates12.8g3.2g
Carbs50.4g12.6g
Sugar10.0g2.5g
Fibre6.5g1.6g
Protein17.1g4.3g
Salt2.36g0.59g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient4 to 67 to 1011 to 17Adult
Calories36%30%24%23%
Fat46%38%30%30%
Saturates60%51%40%39%
Carbs31%26%21%20%
Sugar53%42%33%33%
Fibre43%33%26%22%
Protein85%61%41%34%
Salt79%47%39%39%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

tomato sauce (30%) [chopped tomatoes, crushed tomatoes, water, rapeseed oil, tomato purée, cornflour, garlic purée, demerara sugar, white wine vinegar, basil, salt, sunflower oil, black pepper], spinach , ricotta filling (29%) [spinach, ricotta cheese (milk), water, regato cheese (milk), cornflour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), garlic purée, rapeseed oil, ground nutmeg, salt, white pepper], béchamel sauce [milk, water, cornflour, mature cheddar cheese (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, salt, white pepper, ground nutmeg, ground bay leaf], cooked free range egg pasta (durum wheat semolina, water, pasteurised free range egg, dried free range egg white), mozzarella cheese (milk)

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

AllergenStatus
Cereals containing glutenContains
CrustaceansNot present
EggsContains
FishNot present
PeanutsNot present
SoybeansNot present
MilkContains
NutsNot present
CeleryNot present
MustardNot present
SesameNot present
Sulphur dioxide and sulphitesNot present
LupinNot present
MolluscsNot present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Cucina Spinach & Ricotta Cannelloni 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 469 kcal. The whole 400g pack is 469 kcal. Per 100g it is 117 kcal.

How much sugar is in one portion?+

One portion contains 10.0g of sugar, about 2.5 teaspoons, from 2.5g per 100g.

How much sugar is that for a child?+

53% of the 19g daily free sugar limit for a child aged 4 to 6, 42% of the 24g limit for a child aged 7 to 10, and 33% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 17.1g of protein, from 4.3g per 100g, which is 34% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 20.7g of fat, of which 7.8g is saturated and 12.8g unsaturated.

Is that a lot of saturated fat?+

7.8g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.36g of salt, 39% of the 6g adult daily maximum and 79% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 117 kcal, 5.2g fat of which 2.0g saturated, 12.6g carbohydrate of which 2.5g sugar, 1.6g fibre, 4.3g protein and 0.59g salt.

How much fibre is in one portion?+

One portion provides 6.5g of fibre, about 22% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; milk.