Aldi Dairyfine Romeo Chocolate Bars 4 Pack 200 G: calories, sugar and nutrition
One portion (50g) of Aldi Dairyfine Romeo Chocolate Bars 4 Pack 200 G contains 245 kcal, 23.1g of sugar and 1.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Romeo Chocolate Bars 4 Pack
Per
One portion 50g
Whole pack 200g
100g
Energy
245 kcal
981 kcal
491 kcal
Fat
14.0g
56.1g
28.1g
Saturates
10.9g
43.8g
21.9g
Unsaturates
3.1g
12.4g
6.2g
Carbs
27.1g
108.6g
54.3g
Sugar
23.1g
92.6g
46.3g
Fibre
1.9g
7.4g
3.7g
Protein
1.7g
6.7g
3.3g
Salt
0.17g
0.66g
0.33g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (50g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
16%
13%
12%
Fat
31%
26%
21%
20%
Saturates
84%
71%
56%
55%
Carbs
17%
14%
11%
11%
Sugar
122%
96%
77%
77%
Fibre
12%
9%
7%
6%
Protein
8%
6%
4%
3%
Salt
6%
3%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dairyfine Romeo Chocolate Bars 4 Pack 200 G nutrition FAQs
How many calories are in one portion?+
One portion (50g) contains 245 kcal. The whole 200g pack is 981 kcal. Per 100g it is 491 kcal.
How much sugar is in one portion?+
One portion contains 23.1g of sugar, about 5.8 teaspoons, from 46.3g per 100g.
How much sugar is that for a child?+
122% of the 19g daily free sugar limit for a child aged 4 to 6, 96% of the 24g limit for a child aged 7 to 10, and 77% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.7g of protein, from 3.3g per 100g, which is 3% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.0g of fat, of which 10.9g is saturated and 3.1g unsaturated.
Is that a lot of saturated fat?+
10.9g is 55% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.17g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
50g. The pack is 200g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 491 kcal, 28.1g fat of which 21.9g saturated, 54.3g carbohydrate of which 46.3g sugar, 3.7g fibre, 3.3g protein and 0.33g salt.
How much fibre is in one portion?+
One portion provides 1.9g of fibre, about 6% of the 30g adult daily target.
