Aldi Dairyfine Spirals Double Chocolate 7 Pack 0.15 KG: calories, sugar and nutrition
One portion (21g) of Aldi Dairyfine Spirals Double Chocolate 7 Pack 0.15 KG contains 118 kcal, 7.9g of sugar and 1.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spirals Double Chocolate 7 Pack
Per
One portion 21g
Whole pack 150g
100g
Energy
118 kcal
845 kcal
563 kcal
Fat
7.3g
52.5g
35.0g
Saturates
3.4g
24.2g
16.2g
Unsaturates
3.9g
28.2g
18.8g
Carbs
10.9g
78.2g
52.1g
Sugar
7.9g
56.5g
37.7g
Fibre
0.4g
2.5g
1.7g
Protein
1.9g
13.6g
9.1g
Salt
0.06g
0.42g
0.28g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (21g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
9%
8%
6%
6%
Fat
16%
14%
11%
10%
Saturates
26%
22%
17%
17%
Carbs
7%
6%
5%
4%
Sugar
42%
33%
26%
26%
Fibre
2%
2%
1%
1%
Protein
10%
7%
5%
4%
Salt
2%
1%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dairyfine Spirals Double Chocolate 7 Pack 0.15 KG nutrition FAQs
How many calories are in one portion?+
One portion (21g) contains 118 kcal. The whole 150g pack is 845 kcal. Per 100g it is 563 kcal.
How much sugar is in one portion?+
One portion contains 7.9g of sugar, about 2.0 teaspoons, from 37.7g per 100g.
How much sugar is that for a child?+
42% of the 19g daily free sugar limit for a child aged 4 to 6, 33% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.9g of protein, from 9.1g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.3g of fat, of which 3.4g is saturated and 3.9g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.06g of salt, 1% of the 6g adult daily maximum and 2% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
21g. The pack is 150g, so about 7 portions.
How do the figures compare per 100g?+
Per 100g: 563 kcal, 35.0g fat of which 16.2g saturated, 52.1g carbohydrate of which 37.7g sugar, 1.7g fibre, 9.1g protein and 0.28g salt.
How much fibre is in one portion?+
One portion provides 0.4g of fibre, about 1% of the 30g adult daily target.
