Aldi Dessert Menu Triple Chocolate Gateau 0.35 KG: calories, sugar and nutrition
One portion (100g) of Aldi Dessert Menu Triple Chocolate Gateau 0.35 KG contains 274 kcal, 19.5g of sugar and 4.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Triple Chocolate Gateau
Per
One portion 100g
Whole pack 350g
100g
Energy
274 kcal
960 kcal
274 kcal
Fat
15.9g
55.6g
15.9g
Saturates
7.2g
25.3g
7.2g
Unsaturates
8.7g
30.4g
8.7g
Carbs
26.7g
93.6g
26.7g
Sugar
19.5g
68.1g
19.5g
Fibre
3.3g
11.4g
3.3g
Protein
4.4g
15.4g
4.4g
Salt
0.35g
1.22g
0.35g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
18%
14%
14%
Fat
35%
29%
23%
23%
Saturates
56%
47%
37%
36%
Carbs
17%
14%
11%
11%
Sugar
102%
81%
65%
65%
Fibre
22%
16%
13%
11%
Protein
22%
16%
10%
9%
Salt
12%
7%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Triple Chocolate Gateau 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 274 kcal. The whole 350g pack is 960 kcal. Per 100g it is 274 kcal.
How much sugar is in one portion?+
One portion contains 19.5g of sugar, about 4.9 teaspoons, from 19.5g per 100g.
How much sugar is that for a child?+
102% of the 19g daily free sugar limit for a child aged 4 to 6, 81% of the 24g limit for a child aged 7 to 10, and 65% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.4g of protein, from 4.4g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.9g of fat, of which 7.2g is saturated and 8.7g unsaturated.
Is that a lot of saturated fat?+
7.2g is 36% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.35g of salt, 6% of the 6g adult daily maximum and 12% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 350g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 274 kcal, 15.9g fat of which 7.2g saturated, 26.7g carbohydrate of which 19.5g sugar, 3.3g fibre, 4.4g protein and 0.35g salt.
How much fibre is in one portion?+
One portion provides 3.3g of fibre, about 11% of the 30g adult daily target.
