Aldi Eat & Go All Day Breakfast Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go All Day Breakfast Sandwich contains 467 kcal, 6.6g of sugar and 22.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: All Day Breakfast Sandwich
Per
One portion 200g
100g
Energy
467 kcal
234 kcal
Fat
18.3g
9.1g
Saturates
5.1g
2.5g
Unsaturates
13.2g
6.6g
Carbs
50.3g
25.2g
Sugar
6.6g
3.3g
Fibre
5.5g
2.7g
Protein
22.6g
11.3g
Salt
1.92g
0.96g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
30%
24%
23%
Fat
41%
34%
27%
26%
Saturates
39%
33%
26%
26%
Carbs
31%
26%
21%
20%
Sugar
35%
27%
22%
22%
Fibre
36%
27%
22%
18%
Protein
113%
81%
54%
45%
Salt
64%
38%
32%
32%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go All Day Breakfast Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 467 kcal. Per 100g it is 234 kcal.
How much sugar is in one portion?+
One portion contains 6.6g of sugar, about 1.6 teaspoons, from 3.3g per 100g.
How much sugar is that for a child?+
35% of the 19g daily free sugar limit for a child aged 4 to 6, 27% of the 24g limit for a child aged 7 to 10, and 22% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.6g of protein, from 11.3g per 100g, which is 45% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 18.3g of fat, of which 5.1g is saturated and 13.2g unsaturated.
Is that a lot of saturated fat?+
5.1g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.92g of salt, 32% of the 6g adult daily maximum and 64% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 234 kcal, 9.1g fat of which 2.5g saturated, 25.2g carbohydrate of which 3.3g sugar, 2.7g fibre, 11.3g protein and 0.96g salt.
How much fibre is in one portion?+
One portion provides 5.5g of fibre, about 18% of the 30g adult daily target.
