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Ready meals and pizza

Sandwiches & Wraps: calories and sugar compared

Every sandwiches & wraps product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures
166 productswith nutrition checked
14 brandsand own labels
106 to 838kcal per serving
81 of 166high in salt, red on a front-of-pack label
Quick picks

Sandwiches & Wraps picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieStarbucks Egg & Spinach Protein Pot106 kcal per serving, StarbucksLeast sugarAldi Specially Selected Pork & Beef Koftas0g sugar per serving, Aldi Specially SelectedLeast saltAldi Eat & Go Tuna Layered Salad0.5g salt per serving, Aldi Eat & Go

All 166 Sandwiches & Wraps products ranked

166 products, least calories first, per serving. % is of an adult woman’s daily energy reference.
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Who is eating
1Starbucks Egg & Spinach Protein PotStarbucks Egg & Spinach Protein PotStarbucks106 kcalSugar 0.5gSat fat 1.8gSalt 0.4gPer item (95g)106 kcal5% of day2Starbucks Tomato & Basil SoupStarbucks Tomato & Basil SoupStarbucks138 kcalSugar 15gSat fat 0.3gSalt 1.7gPer item (325g)138 kcal7% of day3OOreo Ice Cream SandwichOreo140 kcalSugar 14gSat fat 3gSalt n/aServing (55ml), total sugar140 kcal7% of day4AAldi Health Naked Chicken Katsu BowlAldi Health · Aldi158 kcalSugar 8.1gSat fat 0.8gSalt 0.6gPortion (200g), total sugar158 kcal8% of day5AAldi Specially Selected Korean Style Beef BBQAldi Specially Selected · Aldi183 kcalSugar 6.8gSat fat 0.8gSalt 1.4gPortion (200g), total sugar183 kcal9% of day6AAldi Health Chicken Caesar SaladAldi Health · Aldi200 kcalSugar 3.7gSat fat 1.7gSalt 0.7gPortion (200g), total sugar200 kcal10% of day
7AAldi Eat & Go Tuna Layered SaladAldi Eat & Go · Aldi203 kcalSugar 5gSat fat 0.7gSalt 0.5gPortion (200g), total sugar203 kcal10% of day8AAldi Health Tandoori Chicken Buddha BowlAldi Health · Aldi209 kcalSugar 7.8gSat fat 1.3gSalt 0.7gPortion (200g), total sugar209 kcal10% of day9AAldi Specially Selected Bang Bang ChickenAldi Specially Selected · Aldi213 kcalSugar 4.4gSat fat 1.8gSalt 1.1gPortion (200g), total sugar213 kcal11% of day10AAldi Specially Selected Chicken ShawarmaAldi Specially Selected · Aldi222 kcalSugar 8.9gSat fat 1.1gSalt 0.7gPortion (200g), total sugar222 kcal11% of day11AAldi Eat & Go Chicken & Bacon Layered SaladAldi Eat & Go · Aldi225 kcalSugar 3.9gSat fat 1.5gSalt 0.9gPortion (200g), total sugar225 kcal11% of day12AAldi Specially Selected Piri Piri ChickenAldi Specially Selected · Aldi243 kcalSugar 5.1gSat fat 1.1gSalt 1gPortion (200g), total sugar243 kcal12% of day
13Five Guys Lettuce WrapFive Guys Lettuce WrapFive Guys246 kcalSugar 0.2gSat fat 6gSalt 0.8gPer item (262g)246 kcal12% of day14AAldi Eat & Go Duck & Chicken Sushi SelectionAldi Eat & Go · Aldi246 kcalSugar 11.1gSat fat 0.6gSalt 2.2gPortion (150g), total sugar246 kcal12% of day15AAldi Eat & Go Fish Sushi SelectionAldi Eat & Go · Aldi250 kcalSugar 10.4gSat fat 1gSalt 2.5gPortion (150g), total sugar250 kcal13% of day16AAldi Specially Selected Onion & Sweet Potato BhajiAldi Specially Selected · Aldi265 kcalSugar 7.5gSat fat 0.5gSalt 0.6gPortion (200g), total sugar265 kcal13% of day17AAldi Eat & Go Vegetable Sushi SnackAldi Eat & Go · Aldi271 kcalSugar 8.8gSat fat 1.3gSalt 1.6gPortion (200g), total sugar271 kcal14% of day18AAldi Eat & Go Cheese Layered SaladAldi Eat & Go · Aldi273 kcalSugar 4gSat fat 7.5gSalt 1gPortion (200g), total sugar273 kcal14% of day
19McDonald’s Cheesy Bacon FlatbreadMcDonald’s Cheesy Bacon FlatbreadMcDonalds280 kcalSugar 2.4gSat fat 5.9gSalt 1.5gPer item (100g)280 kcal14% of day20AAldi Specially Selected Chicken ParmigianaAldi Specially Selected · Aldi283 kcalSugar 6.9gSat fat 5.5gSalt 3.8gPortion (200g), total sugar283 kcal14% of day21Nando’s Nandinos Little PittaNando’s Nandinos Little PittaNando’s302 kcalSugar 4.3gSat fat 1.8gSalt 1.4gPer item (136g)302 kcal15% of day22AAldi Eat & Go Smoked Salmon Sushi SnackAldi Eat & Go · Aldi302 kcalSugar 6.9gSat fat 1.3gSalt 2.3gPortion (200g), total sugar302 kcal15% of day23AAldi Eat & Go Chicken, Tomato & Basil Topped PastaAldi Eat & Go · Aldi303 kcalSugar 5.7gSat fat 0.9gSalt 0.6gPortion (200g), total sugar303 kcal15% of day24AAldi Eat & Go Naked Katsu Chicken Poke BowlAldi Eat & Go · Aldi308 kcalSugar 12.3gSat fat 1.7gSalt 1.6gPortion (200g), total sugar308 kcal15% of day
LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in ready meals and pizza

Ready Meals →Indian Ready Meals →Italian Ready Meals →Chinese & Asian Ready Meals →Mexican & Tex-Mex Ready Meals →Pies & Pub Classics →Quiche, Tarts & Savoury Bakes →Soups →Instant Noodles & Pots →Pizza →Burgers →Frozen Food →

Sandwiches & Wraps nutrition questions

Which sandwiches & wraps product has the most calories?

Nando’s Fino Pitta, with 838 kcal per per item. The lowest is Starbucks Egg & Spinach Protein Pot, at 106 kcal.

Which sandwiches & wraps product has the most sugar?

Aldi Specially Selected Chargrilled Spanish Chorizo, with 30.1g of sugar per portion. That is 100% of the 30g daily free sugar limit for anyone aged 11 or over, and 158% of the 19g limit for a 4 to 6 year old.

Which brands make sandwiches & wraps?

12 brands and own labels are covered here. The most products come from Aldi (65), Starbucks (26), Caffè Nero (22), Wetherspoon (12).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →