Aldi Eat & Go BBQ Chicken Topped Pasta 0.3 KG: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go BBQ Chicken Topped Pasta 0.3 KG contains 315 kcal, 8.1g of sugar and 11.9g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: BBQ Chicken Topped Pasta
Per
One portion 200g
100g
Energy
315 kcal
158 kcal
Fat
10.7g
5.3g
Saturates
1.1g
0.5g
Unsaturates
9.6g
4.8g
Carbs
41.3g
20.7g
Sugar
8.1g
4.1g
Fibre
3.2g
1.6g
Protein
11.9g
6.0g
Salt
0.84g
0.42g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
20%
16%
16%
Fat
24%
20%
16%
15%
Saturates
8%
7%
5%
5%
Carbs
26%
21%
17%
17%
Sugar
43%
34%
27%
27%
Fibre
21%
16%
13%
11%
Protein
60%
42%
28%
24%
Salt
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go BBQ Chicken Topped Pasta 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 315 kcal. The whole 300g pack is 473 kcal. Per 100g it is 158 kcal.
How much sugar is in one portion?+
One portion contains 8.1g of sugar, about 2.0 teaspoons, from 4.1g per 100g.
How much sugar is that for a child?+
43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.9g of protein, from 6.0g per 100g, which is 24% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.7g of fat, of which 1.1g is saturated and 9.6g unsaturated.
Is that a lot of saturated fat?+
1.1g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 158 kcal, 5.3g fat of which 0.5g saturated, 20.7g carbohydrate of which 4.1g sugar, 1.6g fibre, 6.0g protein and 0.42g salt.
How much fibre is in one portion?+
One portion provides 3.2g of fibre, about 11% of the 30g adult daily target.
