Aldi Eat & Go BLT Deeper Fill Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go BLT Deeper Fill Sandwich contains 376 kcal, 5.3g of sugar and 19.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: BLT Deeper Fill Sandwich
Per
One portion 200g
100g
Energy
376 kcal
188 kcal
Fat
13.4g
6.7g
Saturates
3.8g
1.9g
Unsaturates
9.6g
4.8g
Carbs
41.9g
21.0g
Sugar
5.3g
2.6g
Fibre
5.1g
2.6g
Protein
19.3g
9.7g
Salt
1.74g
0.87g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
29%
24%
19%
19%
Fat
30%
25%
20%
19%
Saturates
29%
24%
19%
19%
Carbs
26%
22%
17%
17%
Sugar
28%
22%
18%
18%
Fibre
34%
26%
21%
17%
Protein
97%
69%
46%
39%
Salt
58%
35%
29%
29%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go BLT Deeper Fill Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 376 kcal. Per 100g it is 188 kcal.
How much sugar is in one portion?+
One portion contains 5.3g of sugar, about 1.3 teaspoons, from 2.6g per 100g.
How much sugar is that for a child?+
28% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.3g of protein, from 9.7g per 100g, which is 39% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.4g of fat, of which 3.8g is saturated and 9.6g unsaturated.
Is that a lot of saturated fat?+
3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.74g of salt, 29% of the 6g adult daily maximum and 58% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 188 kcal, 6.7g fat of which 1.9g saturated, 21.0g carbohydrate of which 2.6g sugar, 2.6g fibre, 9.7g protein and 0.87g salt.
How much fibre is in one portion?+
One portion provides 5.1g of fibre, about 17% of the 30g adult daily target.
