Aldi Eat & Go Cheese & Onion Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Cheese & Onion Sandwich contains 594 kcal, 4.7g of sugar and 19.2g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Onion Sandwich
Per
One portion 200g
100g
Energy
594 kcal
297 kcal
Fat
35.3g
17.7g
Saturates
9.6g
4.8g
Unsaturates
25.8g
12.9g
Carbs
48.0g
24.0g
Sugar
4.7g
2.4g
Fibre
3.8g
1.9g
Protein
19.2g
9.6g
Salt
1.82g
0.91g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
46%
38%
31%
30%
Fat
79%
65%
52%
50%
Saturates
74%
62%
49%
48%
Carbs
30%
25%
20%
19%
Sugar
25%
20%
16%
16%
Fibre
25%
19%
15%
13%
Protein
96%
68%
46%
38%
Salt
61%
36%
30%
30%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Cheese & Onion Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 594 kcal. Per 100g it is 297 kcal.
How much sugar is in one portion?+
One portion contains 4.7g of sugar, about 1.2 teaspoons, from 2.4g per 100g.
How much sugar is that for a child?+
25% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.2g of protein, from 9.6g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 35.3g of fat, of which 9.6g is saturated and 25.8g unsaturated.
Is that a lot of saturated fat?+
9.6g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.82g of salt, 30% of the 6g adult daily maximum and 61% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 297 kcal, 17.7g fat of which 4.8g saturated, 24.0g carbohydrate of which 2.4g sugar, 1.9g fibre, 9.6g protein and 0.91g salt.
How much fibre is in one portion?+
One portion provides 3.8g of fibre, about 13% of the 30g adult daily target.
