Aldi Eat & Go Cheese Layered Salad 0.38 KG: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Cheese Layered Salad 0.38 KG contains 273 kcal, 4.0g of sugar and 10.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese Layered Salad
Per
One portion 200g
Whole pack 380g
100g
Energy
273 kcal
519 kcal
136 kcal
Fat
16.3g
31.0g
8.2g
Saturates
7.5g
14.2g
3.7g
Unsaturates
8.8g
16.7g
4.4g
Carbs
19.4g
36.9g
9.7g
Sugar
4.0g
7.6g
2.0g
Fibre
3.8g
7.2g
1.9g
Protein
10.2g
19.4g
5.1g
Salt
0.96g
1.82g
0.48g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
18%
14%
14%
Fat
36%
30%
24%
23%
Saturates
57%
48%
38%
37%
Carbs
12%
10%
8%
8%
Sugar
21%
17%
13%
13%
Fibre
25%
19%
15%
13%
Protein
51%
36%
24%
20%
Salt
32%
19%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Cheese Layered Salad 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 273 kcal. The whole 380g pack is 519 kcal. Per 100g it is 136 kcal.
How much sugar is in one portion?+
One portion contains 4.0g of sugar, about 1.0 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
21% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.2g of protein, from 5.1g per 100g, which is 20% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.3g of fat, of which 7.5g is saturated and 8.8g unsaturated.
Is that a lot of saturated fat?+
7.5g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.96g of salt, 16% of the 6g adult daily maximum and 32% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 380g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 136 kcal, 8.2g fat of which 3.7g saturated, 9.7g carbohydrate of which 2.0g sugar, 1.9g fibre, 5.1g protein and 0.48g salt.
How much fibre is in one portion?+
One portion provides 3.8g of fibre, about 13% of the 30g adult daily target.
