Aldi Eat & Go Cheese Ploughmans Classic Sandwich 0.18 KG: calories, sugar and nutrition
One portion (180g) of Aldi Eat & Go Cheese Ploughmans Classic Sandwich 0.18 KG contains 395 kcal, 11.2g of sugar and 17.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese Ploughmans Classic Sandwich
Per
One portion 180g
100g
Energy
395 kcal
220 kcal
Fat
15.7g
8.7g
Saturates
9.6g
5.3g
Unsaturates
6.1g
3.4g
Carbs
43.6g
24.2g
Sugar
11.2g
6.2g
Fibre
4.1g
2.3g
Protein
17.9g
9.9g
Salt
2.59g
1.44g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (180g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
25%
20%
20%
Fat
35%
29%
23%
22%
Saturates
74%
62%
49%
48%
Carbs
27%
22%
18%
17%
Sugar
59%
46%
37%
37%
Fibre
27%
20%
16%
14%
Protein
89%
64%
43%
36%
Salt
86%
52%
43%
43%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Cheese Ploughmans Classic Sandwich 0.18 KG nutrition FAQs
How many calories are in one portion?+
One portion (180g) contains 395 kcal. The whole 180g pack is 395 kcal. Per 100g it is 220 kcal.
How much sugar is in one portion?+
One portion contains 11.2g of sugar, about 2.8 teaspoons, from 6.2g per 100g.
How much sugar is that for a child?+
59% of the 19g daily free sugar limit for a child aged 4 to 6, 46% of the 24g limit for a child aged 7 to 10, and 37% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 17.9g of protein, from 9.9g per 100g, which is 36% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.7g of fat, of which 9.6g is saturated and 6.1g unsaturated.
Is that a lot of saturated fat?+
9.6g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.59g of salt, 43% of the 6g adult daily maximum and 86% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
180g. The pack is 180g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 220 kcal, 8.7g fat of which 5.3g saturated, 24.2g carbohydrate of which 6.2g sugar, 2.3g fibre, 9.9g protein and 1.44g salt.
How much fibre is in one portion?+
One portion provides 4.1g of fibre, about 14% of the 30g adult daily target.
