Aldi Eat & Go Chicken & Bacon Caesar Wrap 0.21 KG: calories, sugar and nutrition
One portion (210g) of Aldi Eat & Go Chicken & Bacon Caesar Wrap 0.21 KG contains 484 kcal, 4.8g of sugar and 23.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken & Bacon Caesar Wrap
Per
One portion 210g
100g
Energy
484 kcal
231 kcal
Fat
20.5g
9.8g
Saturates
5.6g
2.7g
Unsaturates
14.9g
7.1g
Carbs
50.3g
23.9g
Sugar
4.8g
2.3g
Fibre
2.1g
1.0g
Protein
23.6g
11.2g
Salt
1.55g
0.74g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (210g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
38%
31%
25%
24%
Fat
46%
38%
30%
29%
Saturates
43%
36%
29%
28%
Carbs
31%
26%
21%
20%
Sugar
25%
20%
16%
16%
Fibre
14%
11%
8%
7%
Protein
118%
84%
56%
47%
Salt
52%
31%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Chicken & Bacon Caesar Wrap 0.21 KG nutrition FAQs
How many calories are in one portion?+
One portion (210g) contains 484 kcal. The whole 210g pack is 484 kcal. Per 100g it is 231 kcal.
How much sugar is in one portion?+
One portion contains 4.8g of sugar, about 1.2 teaspoons, from 2.3g per 100g.
How much sugar is that for a child?+
25% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.6g of protein, from 11.2g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.5g of fat, of which 5.6g is saturated and 14.9g unsaturated.
Is that a lot of saturated fat?+
5.6g is 28% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.55g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
210g. The pack is 210g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 231 kcal, 9.8g fat of which 2.7g saturated, 23.9g carbohydrate of which 2.3g sugar, 1.0g fibre, 11.2g protein and 0.74g salt.
How much fibre is in one portion?+
One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.
