Aldi Eat & Go Chicken & Bacon Layered Salad 0.38 KG: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Chicken & Bacon Layered Salad 0.38 KG contains 225 kcal, 3.9g of sugar and 12.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken & Bacon Layered Salad
Per
One portion 200g
Whole pack 380g
100g
Energy
225 kcal
427 kcal
112 kcal
Fat
10.4g
19.7g
5.2g
Saturates
1.5g
2.9g
0.8g
Unsaturates
8.8g
16.7g
4.4g
Carbs
19.7g
37.4g
9.8g
Sugar
3.9g
7.5g
2.0g
Fibre
2.1g
3.9g
1.0g
Protein
12.2g
23.2g
6.1g
Salt
0.90g
1.71g
0.45g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
17%
14%
12%
11%
Fat
23%
19%
15%
15%
Saturates
12%
10%
8%
8%
Carbs
12%
10%
8%
8%
Sugar
21%
16%
13%
13%
Fibre
14%
10%
8%
7%
Protein
61%
44%
29%
24%
Salt
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Chicken & Bacon Layered Salad 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 225 kcal. The whole 380g pack is 427 kcal. Per 100g it is 112 kcal.
How much sugar is in one portion?+
One portion contains 3.9g of sugar, about 1.0 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
21% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.2g of protein, from 6.1g per 100g, which is 24% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.4g of fat, of which 1.5g is saturated and 8.8g unsaturated.
Is that a lot of saturated fat?+
1.5g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.90g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 380g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 112 kcal, 5.2g fat of which 0.8g saturated, 9.8g carbohydrate of which 2.0g sugar, 1.0g fibre, 6.1g protein and 0.45g salt.
How much fibre is in one portion?+
One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.
