Aldi Eat & Go Chicken, Tomato & Basil Topped Pasta 0.3 KG: calories, sugar and nutrition

One portion (200g) of Aldi Eat & Go Chicken, Tomato & Basil Topped Pasta 0.3 KG contains 303 kcal, 5.7g of sugar and 13.1g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chicken, Tomato & Basil Topped Pasta

Per	One portion 200g	100g
Energy	303 kcal	152 kcal
Fat	9.1g	4.6g
Saturates	0.9g	0.5g
Unsaturates	8.2g	4.1g
Carbs	40.9g	20.5g
Sugar	5.7g	2.9g
Fibre	2.3g	1.2g
Protein	13.1g	6.6g
Salt	0.56g	0.28g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (200g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	23%	20%	16%	15%
Fat	20%	17%	13%	13%
Saturates	7%	6%	5%	5%
Carbs	25%	21%	17%	16%
Sugar	30%	24%	19%	19%
Fibre	16%	12%	9%	8%
Protein	66%	47%	31%	26%
Salt	19%	11%	9%	9%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

cooked pasta (42%) [durum wheat semolina, water, rapeseed oil], tomato and basil marinated cooked chicken breast (12%) (chicken breast, tomato puree, sunflower oil, sugar, basil, cornflour, white wine vinegar, balsamic vinegar (red wine vinegar, concentrated grape must), lemon juice concentrate, salt, garlic puree, flavouring, dried oregano, black pepper), diced tomatoes (12%), mayonnaise (water, rapeseed oil, cornflour, pasteurised egg yolk, spirit vinegar, sugar, Dijon mustard (water, black mustard seeds, spirit vinegar, salt), white wine vinegar, salt), water, crème fraiche (milk), tomato passata, spinach, sugar, basil, tomato paste, flat leaf parsley, basil oil (sunflower oil, basil) lemon juice, cornflour, salt, garlic puree

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Contains
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Eat & Go Chicken, Tomato & Basil Topped Pasta 0.3 KG nutrition FAQs

How many calories are in one portion?+

One portion (200g) contains 303 kcal. The whole 300g pack is 455 kcal. Per 100g it is 152 kcal.

How much sugar is in one portion?+

One portion contains 5.7g of sugar, about 1.4 teaspoons, from 2.9g per 100g.

How much sugar is that for a child?+

30% of the 19g daily free sugar limit for a child aged 4 to 6, 24% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.1g of protein, from 6.6g per 100g, which is 26% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 9.1g of fat, of which 0.9g is saturated and 8.2g unsaturated.

Is that a lot of saturated fat?+

0.9g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.56g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

200g. The pack is 300g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 152 kcal, 4.6g fat of which 0.5g saturated, 20.5g carbohydrate of which 2.9g sugar, 1.2g fibre, 6.6g protein and 0.28g salt.

How much fibre is in one portion?+

One portion provides 2.3g of fibre, about 8% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; milk; mustard.