Aldi Eat & Go Egg & Cress Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Egg & Cress Sandwich contains 394 kcal, 2.3g of sugar and 20.2g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Egg & Cress Sandwich
Per
One portion 200g
100g
Energy
394 kcal
197 kcal
Fat
16.4g
8.2g
Saturates
3.4g
1.7g
Unsaturates
13.0g
6.5g
Carbs
39.3g
19.7g
Sugar
2.3g
1.2g
Fibre
4.3g
2.2g
Protein
20.2g
10.1g
Salt
1.46g
0.73g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
25%
20%
20%
Fat
36%
30%
24%
23%
Saturates
26%
22%
18%
17%
Carbs
24%
20%
16%
16%
Sugar
12%
10%
8%
8%
Fibre
29%
22%
17%
14%
Protein
101%
72%
48%
40%
Salt
49%
29%
24%
24%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Egg & Cress Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 394 kcal. Per 100g it is 197 kcal.
How much sugar is in one portion?+
One portion contains 2.3g of sugar, about 0.6 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
12% of the 19g daily free sugar limit for a child aged 4 to 6, 10% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.2g of protein, from 10.1g per 100g, which is 40% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.4g of fat, of which 3.4g is saturated and 13.0g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.46g of salt, 24% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 197 kcal, 8.2g fat of which 1.7g saturated, 19.7g carbohydrate of which 1.2g sugar, 2.2g fibre, 10.1g protein and 0.73g salt.
How much fibre is in one portion?+
One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.
