Aldi Eat & Go Fish Sushi Platter 0.28 KG: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Fish Sushi Platter 0.28 KG contains 356 kcal, 16.5g of sugar and 10.0g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fish Sushi Platter
Per
One portion 200g
100g
Energy
356 kcal
178 kcal
Fat
6.7g
3.3g
Saturates
1.5g
0.8g
Unsaturates
5.2g
2.6g
Carbs
63.5g
31.7g
Sugar
16.5g
8.2g
Fibre
1.2g
0.6g
Protein
10.0g
5.0g
Salt
3.18g
1.59g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
23%
18%
18%
Fat
15%
12%
10%
10%
Saturates
12%
10%
8%
8%
Carbs
39%
33%
26%
25%
Sugar
87%
69%
55%
55%
Fibre
8%
6%
5%
4%
Protein
50%
36%
24%
20%
Salt
106%
64%
53%
53%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Fish Sushi Platter 0.28 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 356 kcal. The whole 280g pack is 499 kcal. Per 100g it is 178 kcal.
How much sugar is in one portion?+
One portion contains 16.5g of sugar, about 4.1 teaspoons, from 8.2g per 100g.
How much sugar is that for a child?+
87% of the 19g daily free sugar limit for a child aged 4 to 6, 69% of the 24g limit for a child aged 7 to 10, and 55% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.0g of protein, from 5.0g per 100g, which is 20% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.7g of fat, of which 1.5g is saturated and 5.2g unsaturated.
Is that a lot of saturated fat?+
1.5g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.18g of salt, 53% of the 6g adult daily maximum and 106% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 280g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 178 kcal, 3.3g fat of which 0.8g saturated, 31.7g carbohydrate of which 8.2g sugar, 0.6g fibre, 5.0g protein and 1.59g salt.
How much fibre is in one portion?+
One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.
