Aldi Eat & Go Honey Roast Ham Salad with Mayo Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Honey Roast Ham Salad with Mayo Sandwich contains 342 kcal, 5.6g of sugar and 19.4g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Honey Roast Ham Salad with Mayo Sandwich
Per
One portion 200g
100g
Energy
342 kcal
171 kcal
Fat
7.4g
3.7g
Saturates
1.3g
0.7g
Unsaturates
6.2g
3.1g
Carbs
46.9g
23.5g
Sugar
5.6g
2.8g
Fibre
5.1g
2.5g
Protein
19.4g
9.7g
Salt
1.86g
0.93g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
27%
22%
18%
17%
Fat
16%
14%
11%
11%
Saturates
10%
8%
7%
6%
Carbs
29%
24%
19%
19%
Sugar
29%
23%
19%
19%
Fibre
34%
25%
20%
17%
Protein
97%
69%
46%
39%
Salt
62%
37%
31%
31%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Honey Roast Ham Salad with Mayo Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 342 kcal. Per 100g it is 171 kcal.
How much sugar is in one portion?+
One portion contains 5.6g of sugar, about 1.4 teaspoons, from 2.8g per 100g.
How much sugar is that for a child?+
29% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.4g of protein, from 9.7g per 100g, which is 39% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.4g of fat, of which 1.3g is saturated and 6.2g unsaturated.
Is that a lot of saturated fat?+
1.3g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.86g of salt, 31% of the 6g adult daily maximum and 62% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 171 kcal, 3.7g fat of which 0.7g saturated, 23.5g carbohydrate of which 2.8g sugar, 2.5g fibre, 9.7g protein and 0.93g salt.
How much fibre is in one portion?+
One portion provides 5.1g of fibre, about 17% of the 30g adult daily target.
