Aldi Eat & Go Italian Deli Deeper Fill Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Italian Deli Deeper Fill Sandwich contains 497 kcal, 6.3g of sugar and 23.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Italian Deli Deeper Fill Sandwich
Per
One portion 200g
100g
Energy
497 kcal
248 kcal
Fat
24.5g
12.3g
Saturates
7.1g
3.6g
Unsaturates
17.4g
8.7g
Carbs
43.9g
21.9g
Sugar
6.3g
3.2g
Fibre
3.6g
1.8g
Protein
23.3g
11.7g
Salt
2.84g
1.42g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
38%
32%
26%
25%
Fat
55%
45%
36%
35%
Saturates
55%
46%
37%
36%
Carbs
27%
23%
18%
18%
Sugar
33%
26%
21%
21%
Fibre
24%
18%
14%
12%
Protein
117%
83%
56%
47%
Salt
95%
57%
47%
47%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Italian Deli Deeper Fill Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 497 kcal. Per 100g it is 248 kcal.
How much sugar is in one portion?+
One portion contains 6.3g of sugar, about 1.6 teaspoons, from 3.2g per 100g.
How much sugar is that for a child?+
33% of the 19g daily free sugar limit for a child aged 4 to 6, 26% of the 24g limit for a child aged 7 to 10, and 21% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.3g of protein, from 11.7g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.5g of fat, of which 7.1g is saturated and 17.4g unsaturated.
Is that a lot of saturated fat?+
7.1g is 36% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.84g of salt, 47% of the 6g adult daily maximum and 95% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 248 kcal, 12.3g fat of which 3.6g saturated, 21.9g carbohydrate of which 3.2g sugar, 1.8g fibre, 11.7g protein and 1.42g salt.
How much fibre is in one portion?+
One portion provides 3.6g of fibre, about 12% of the 30g adult daily target.
