Aldi Eat & Go Katsu Wrap 0.21 KG: calories, sugar and nutrition
One portion (210g) of Aldi Eat & Go Katsu Wrap 0.21 KG contains 473 kcal, 7.9g of sugar and 15.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Katsu Wrap
Per
One portion 210g
100g
Energy
473 kcal
225 kcal
Fat
17.5g
8.3g
Saturates
5.9g
2.8g
Unsaturates
11.6g
5.5g
Carbs
61.2g
29.1g
Sugar
7.9g
3.8g
Fibre
4.3g
2.0g
Protein
15.5g
7.4g
Salt
1.47g
0.70g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (210g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
30%
24%
24%
Fat
39%
32%
26%
25%
Saturates
46%
38%
30%
30%
Carbs
38%
32%
25%
24%
Sugar
42%
33%
26%
26%
Fibre
28%
21%
17%
14%
Protein
78%
56%
37%
31%
Salt
49%
29%
24%
24%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Katsu Wrap 0.21 KG nutrition FAQs
How many calories are in one portion?+
One portion (210g) contains 473 kcal. The whole 210g pack is 473 kcal. Per 100g it is 225 kcal.
How much sugar is in one portion?+
One portion contains 7.9g of sugar, about 2.0 teaspoons, from 3.8g per 100g.
How much sugar is that for a child?+
42% of the 19g daily free sugar limit for a child aged 4 to 6, 33% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.5g of protein, from 7.4g per 100g, which is 31% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.5g of fat, of which 5.9g is saturated and 11.6g unsaturated.
Is that a lot of saturated fat?+
5.9g is 30% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.47g of salt, 24% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
210g. The pack is 210g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 225 kcal, 8.3g fat of which 2.8g saturated, 29.1g carbohydrate of which 3.8g sugar, 2.0g fibre, 7.4g protein and 0.70g salt.
How much fibre is in one portion?+
One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.
