Aldi Eat & Go Naked Katsu Chicken Poke Bowl 0.3 KG: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Naked Katsu Chicken Poke Bowl 0.3 KG contains 308 kcal, 12.3g of sugar and 13.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Naked Katsu Chicken Poke Bowl
Per
One portion 200g
100g
Energy
308 kcal
154 kcal
Fat
7.5g
3.8g
Saturates
1.7g
0.9g
Unsaturates
5.8g
2.9g
Carbs
45.6g
22.8g
Sugar
12.3g
6.2g
Fibre
2.1g
1.1g
Protein
13.4g
6.7g
Salt
1.62g
0.81g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
20%
16%
15%
Fat
17%
14%
11%
11%
Saturates
13%
11%
9%
9%
Carbs
28%
24%
19%
18%
Sugar
65%
51%
41%
41%
Fibre
14%
11%
9%
7%
Protein
67%
48%
32%
27%
Salt
54%
32%
27%
27%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Naked Katsu Chicken Poke Bowl 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 308 kcal. The whole 300g pack is 462 kcal. Per 100g it is 154 kcal.
How much sugar is in one portion?+
One portion contains 12.3g of sugar, about 3.1 teaspoons, from 6.2g per 100g.
How much sugar is that for a child?+
65% of the 19g daily free sugar limit for a child aged 4 to 6, 51% of the 24g limit for a child aged 7 to 10, and 41% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.4g of protein, from 6.7g per 100g, which is 27% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.5g of fat, of which 1.7g is saturated and 5.8g unsaturated.
Is that a lot of saturated fat?+
1.7g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.62g of salt, 27% of the 6g adult daily maximum and 54% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 154 kcal, 3.8g fat of which 0.9g saturated, 22.8g carbohydrate of which 6.2g sugar, 1.1g fibre, 6.7g protein and 0.81g salt.
How much fibre is in one portion?+
One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.
