Aldi Eat & Go Oak Smoked Ham & Cheddar Cheese with Mayo Sandwich: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Oak Smoked Ham & Cheddar Cheese with Mayo Sandwich contains 468 kcal, 4.0g of sugar and 25.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Oak Smoked Ham & Cheddar Cheese with Mayo Sandwich
Per
One portion 200g
100g
Energy
468 kcal
234 kcal
Fat
20.3g
10.1g
Saturates
9.5g
4.8g
Unsaturates
10.8g
5.4g
Carbs
43.7g
21.8g
Sugar
4.0g
2.0g
Fibre
4.3g
2.2g
Protein
25.5g
12.8g
Salt
2.32g
1.16g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
30%
24%
23%
Fat
45%
38%
30%
29%
Saturates
73%
62%
49%
48%
Carbs
27%
23%
18%
17%
Sugar
21%
17%
13%
13%
Fibre
29%
22%
17%
14%
Protein
128%
91%
61%
51%
Salt
77%
46%
39%
39%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Oak Smoked Ham & Cheddar Cheese with Mayo Sandwich nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 468 kcal. Per 100g it is 234 kcal.
How much sugar is in one portion?+
One portion contains 4.0g of sugar, about 1.0 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
21% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 25.5g of protein, from 12.8g per 100g, which is 51% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.3g of fat, of which 9.5g is saturated and 10.8g unsaturated.
Is that a lot of saturated fat?+
9.5g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.32g of salt, 39% of the 6g adult daily maximum and 77% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 234 kcal, 10.1g fat of which 4.8g saturated, 21.8g carbohydrate of which 2.0g sugar, 2.2g fibre, 12.8g protein and 1.16g salt.
How much fibre is in one portion?+
One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.
