Aldi Eat & Go Prawn Mayonnaise on Malted Brown Bread Sandwich 0.18 KG: calories, sugar and nutrition
One portion (180g) of Aldi Eat & Go Prawn Mayonnaise on Malted Brown Bread Sandwich 0.18 KG contains 326 kcal, 3.5g of sugar and 16.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Prawn Mayonnaise on Malted Brown Bread Sandwich
Per
One portion 180g
100g
Energy
326 kcal
181 kcal
Fat
10.6g
5.9g
Saturates
1.2g
0.7g
Unsaturates
9.4g
5.2g
Carbs
38.7g
21.5g
Sugar
3.5g
1.9g
Fibre
5.2g
2.9g
Protein
16.5g
9.2g
Salt
1.73g
0.96g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (180g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
21%
17%
16%
Fat
23%
20%
16%
15%
Saturates
9%
8%
6%
6%
Carbs
24%
20%
16%
15%
Sugar
18%
14%
12%
12%
Fibre
34%
26%
21%
17%
Protein
82%
59%
39%
33%
Salt
58%
35%
29%
29%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Prawn Mayonnaise on Malted Brown Bread Sandwich 0.18 KG nutrition FAQs
How many calories are in one portion?+
One portion (180g) contains 326 kcal. The whole 180g pack is 326 kcal. Per 100g it is 181 kcal.
How much sugar is in one portion?+
One portion contains 3.5g of sugar, about 0.9 teaspoons, from 1.9g per 100g.
How much sugar is that for a child?+
18% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.5g of protein, from 9.2g per 100g, which is 33% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.6g of fat, of which 1.2g is saturated and 9.4g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.73g of salt, 29% of the 6g adult daily maximum and 58% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
180g. The pack is 180g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 181 kcal, 5.9g fat of which 0.7g saturated, 21.5g carbohydrate of which 1.9g sugar, 2.9g fibre, 9.2g protein and 0.96g salt.
How much fibre is in one portion?+
One portion provides 5.2g of fibre, about 17% of the 30g adult daily target.
