Aldi Eat & Go Salt & Pepper Chicken with Mayo Wrap 0.21 KG: calories, sugar and nutrition
One portion (210g) of Aldi Eat & Go Salt & Pepper Chicken with Mayo Wrap 0.21 KG contains 414 kcal, 2.2g of sugar and 22.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Salt & Pepper Chicken with Mayo Wrap
Per
One portion 210g
100g
Energy
414 kcal
197 kcal
Fat
13.2g
6.3g
Saturates
3.2g
1.5g
Unsaturates
9.9g
4.7g
Carbs
49.4g
23.5g
Sugar
2.2g
1.0g
Fibre
3.8g
1.8g
Protein
22.7g
10.8g
Salt
2.33g
1.11g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (210g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
27%
21%
21%
Fat
29%
24%
19%
19%
Saturates
25%
21%
16%
16%
Carbs
31%
25%
20%
20%
Sugar
11%
9%
7%
7%
Fibre
25%
19%
15%
13%
Protein
113%
81%
54%
45%
Salt
78%
47%
39%
39%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Salt & Pepper Chicken with Mayo Wrap 0.21 KG nutrition FAQs
How many calories are in one portion?+
One portion (210g) contains 414 kcal. The whole 210g pack is 414 kcal. Per 100g it is 197 kcal.
How much sugar is in one portion?+
One portion contains 2.2g of sugar, about 0.5 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
11% of the 19g daily free sugar limit for a child aged 4 to 6, 9% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.7g of protein, from 10.8g per 100g, which is 45% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.2g of fat, of which 3.2g is saturated and 9.9g unsaturated.
Is that a lot of saturated fat?+
3.2g is 16% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.33g of salt, 39% of the 6g adult daily maximum and 78% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
210g. The pack is 210g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 197 kcal, 6.3g fat of which 1.5g saturated, 23.5g carbohydrate of which 1.0g sugar, 1.8g fibre, 10.8g protein and 1.11g salt.
How much fibre is in one portion?+
One portion provides 3.8g of fibre, about 13% of the 30g adult daily target.
