Aldi Eat & Go Tandoori Curry in a Naan 0.19 KG: calories, sugar and nutrition
One portion (190g) of Aldi Eat & Go Tandoori Curry in a Naan 0.19 KG contains 393 kcal, 6.7g of sugar and 18.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tandoori Curry in a Naan
Per
One portion 190g
100g
Energy
393 kcal
207 kcal
Fat
10.1g
5.3g
Saturates
0.9g
0.5g
Unsaturates
9.1g
4.8g
Carbs
53.6g
28.2g
Sugar
6.7g
3.5g
Fibre
6.2g
3.3g
Protein
18.8g
9.9g
Salt
1.61g
0.85g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (190g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
25%
20%
20%
Fat
23%
19%
15%
14%
Saturates
7%
6%
5%
5%
Carbs
33%
28%
22%
21%
Sugar
35%
28%
22%
22%
Fibre
41%
31%
25%
21%
Protein
94%
67%
45%
38%
Salt
54%
32%
27%
27%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Tandoori Curry in a Naan 0.19 KG nutrition FAQs
How many calories are in one portion?+
One portion (190g) contains 393 kcal. The whole 190g pack is 393 kcal. Per 100g it is 207 kcal.
How much sugar is in one portion?+
One portion contains 6.7g of sugar, about 1.7 teaspoons, from 3.5g per 100g.
How much sugar is that for a child?+
35% of the 19g daily free sugar limit for a child aged 4 to 6, 28% of the 24g limit for a child aged 7 to 10, and 22% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 18.8g of protein, from 9.9g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.1g of fat, of which 0.9g is saturated and 9.1g unsaturated.
Is that a lot of saturated fat?+
0.9g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.61g of salt, 27% of the 6g adult daily maximum and 54% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
190g. The pack is 190g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 207 kcal, 5.3g fat of which 0.5g saturated, 28.2g carbohydrate of which 3.5g sugar, 3.3g fibre, 9.9g protein and 0.85g salt.
How much fibre is in one portion?+
One portion provides 6.2g of fibre, about 21% of the 30g adult daily target.
