One portion (200g) of Aldi Eat & Go Teriyaki Salmon Poke Bowl 0.3 KG contains 320 kcal, 14.1g of sugar and 10.9g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Teriyaki Salmon Poke Bowl
| Per | One portion 200g | 100g |
|---|---|---|
| Energy | 320 kcal | 160 kcal |
| Fat | 7.4g | 3.7g |
| Saturates | 1.1g | 0.5g |
| Unsaturates | 6.4g | 3.2g |
| Carbs | 51.5g | 25.8g |
| Sugar | 14.1g | 7.0g |
| Fibre | 2.1g | 1.0g |
| Protein | 10.9g | 5.5g |
| Salt | 2.32g | 1.16g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (200g) as a share of daily guidelines
| Nutrient | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|
| Calories | 25% | 21% | 17% | 16% |
| Fat | 16% | 14% | 11% | 11% |
| Saturates | 8% | 7% | 5% | 5% |
| Carbs | 32% | 27% | 21% | 21% |
| Sugar | 74% | 59% | 47% | 47% |
| Fibre | 14% | 10% | 8% | 7% |
| Protein | 55% | 39% | 26% | 22% |
| Salt | 77% | 46% | 39% | 39% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
Artificial flavouringThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
COOKED SUSHI RICE (48%) (Water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine, Rapeseed Oil, Sunflower Oil), CURED SALMON (14%) (Atlantic Salmon (Salmo salar) (Fish), Salt, Sugar), TERIYAKI DRESSING (13%) [Water, Brown Sugar (Sugar, Cane Molasses), Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Ethyl Alcohol, Sugar), Cornflour, Rice Vinegar, Soya Beans, Rapeseed Oil, Tomato Paste, Spirit Vinegar, Sugar, Ginger Purée, Salt, Red Chilli Purée, Lime Juice, Garlic Purée, Lime Juice Concentrate, Flavouring, Smoked Paprika, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin)], Edamame Beans (Soya), Spring Onions, Carrot, Red Cabbage, Sunflower Oil, Water, Sesame Seeds, Rice Vinegar, Sugar, Ginger Purée, Spirit Vinegar, Ginger, Red Chilli Purée, Cornflour, Salt, White Wine Vinegar, Garlic Purée, Dried Garlic, Dried Red Peppers, Lemon Fibre, Lime Fibre, Orange Fibre.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Contains |
| Peanuts | Not present |
| Soybeans | Contains |
| Milk | Not present |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Contains |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (200g) contains 320 kcal. The whole 300g pack is 481 kcal. Per 100g it is 160 kcal.
One portion contains 14.1g of sugar, about 3.5 teaspoons, from 7.0g per 100g.
74% of the 19g daily free sugar limit for a child aged 4 to 6, 59% of the 24g limit for a child aged 7 to 10, and 47% of the 30g limit for an adult.
One portion provides 10.9g of protein, from 5.5g per 100g, which is 22% of the 50g daily reference intake for an adult female.
One portion contains 7.4g of fat, of which 1.1g is saturated and 6.4g unsaturated.
1.1g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 2.32g of salt, 39% of the 6g adult daily maximum and 77% of the 3g maximum for a child aged 4 to 6.
200g. The pack is 300g, so about 2 portions.
Per 100g: 160 kcal, 3.7g fat of which 0.5g saturated, 25.8g carbohydrate of which 7.0g sugar, 1.0g fibre, 5.5g protein and 1.16g salt.
One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.
Contains cereals containing gluten; fish; soybeans; sesame.