Aldi Eat & Go Tikka Curry in a Naan 0.19 KG: calories, sugar and nutrition
One portion (190g) of Aldi Eat & Go Tikka Curry in a Naan 0.19 KG contains 424 kcal, 5.7g of sugar and 20.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tikka Curry in a Naan
Per
One portion 190g
100g
Energy
424 kcal
223 kcal
Fat
12.2g
6.4g
Saturates
1.9g
1.0g
Unsaturates
10.3g
5.4g
Carbs
55.5g
29.2g
Sugar
5.7g
3.0g
Fibre
6.2g
3.3g
Protein
20.1g
10.6g
Salt
1.82g
0.96g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (190g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
27%
22%
21%
Fat
27%
23%
18%
17%
Saturates
15%
12%
10%
10%
Carbs
34%
29%
23%
22%
Sugar
30%
24%
19%
19%
Fibre
41%
31%
25%
21%
Protein
100%
72%
48%
40%
Salt
61%
36%
30%
30%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Tikka Curry in a Naan 0.19 KG nutrition FAQs
How many calories are in one portion?+
One portion (190g) contains 424 kcal. The whole 190g pack is 424 kcal. Per 100g it is 223 kcal.
How much sugar is in one portion?+
One portion contains 5.7g of sugar, about 1.4 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
30% of the 19g daily free sugar limit for a child aged 4 to 6, 24% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.1g of protein, from 10.6g per 100g, which is 40% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.2g of fat, of which 1.9g is saturated and 10.3g unsaturated.
Is that a lot of saturated fat?+
1.9g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.82g of salt, 30% of the 6g adult daily maximum and 61% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
190g. The pack is 190g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 223 kcal, 6.4g fat of which 1.0g saturated, 29.2g carbohydrate of which 3.0g sugar, 3.3g fibre, 10.6g protein and 0.96g salt.
How much fibre is in one portion?+
One portion provides 6.2g of fibre, about 21% of the 30g adult daily target.
