Aldi Eat & Go Tikka Curry in a Naan 0.19 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (190g) of Aldi Eat & Go Tikka Curry in a Naan 0.19 KG contains 424 kcal, 5.7g of sugar and 20.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Tikka Curry in a Naan

Per	One portion 190g	100g
Energy	424 kcal	223 kcal
Fat	12.2g	6.4g
Saturates	1.9g	1.0g
Unsaturates	10.3g	5.4g
Carbs	55.5g	29.2g
Sugar	5.7g	3.0g
Fibre	6.2g	3.3g
Protein	20.1g	10.6g
Salt	1.82g	0.96g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (190g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	33%	27%	22%	21%
Fat	27%	23%	18%	17%
Saturates	15%	12%	10%	10%
Carbs	34%	29%	23%	22%
Sugar	30%	24%	19%	19%
Fibre	41%	31%	25%	21%
Protein	100%	72%	48%	40%
Salt	61%	36%	30%	30%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Eat & Go Tikka Curry in a Naan 0.19 KG nutrition FAQs

How many calories are in one portion?+

One portion (190g) contains 424 kcal. The whole 190g pack is 424 kcal. Per 100g it is 223 kcal.

How much sugar is in one portion?+

One portion contains 5.7g of sugar, about 1.4 teaspoons, from 3.0g per 100g.

How much sugar is that for a child?+

30% of the 19g daily free sugar limit for a child aged 4 to 6, 24% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 20.1g of protein, from 10.6g per 100g, which is 40% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 12.2g of fat, of which 1.9g is saturated and 10.3g unsaturated.

Is that a lot of saturated fat?+

1.9g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.82g of salt, 30% of the 6g adult daily maximum and 61% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

190g. The pack is 190g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 223 kcal, 6.4g fat of which 1.0g saturated, 29.2g carbohydrate of which 3.0g sugar, 3.3g fibre, 10.6g protein and 0.96g salt.

How much fibre is in one portion?+

One portion provides 6.2g of fibre, about 21% of the 30g adult daily target.