Aldi Eat & Go Tuna & Sweetcorn Topped Pasta 0.3 KG: calories, sugar and nutrition
One portion (200g) of Aldi Eat & Go Tuna & Sweetcorn Topped Pasta 0.3 KG contains 322 kcal, 5.2g of sugar and 13.2g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tuna & Sweetcorn Topped Pasta
Per
One portion 200g
100g
Energy
322 kcal
161 kcal
Fat
11.9g
5.9g
Saturates
1.9g
1.0g
Unsaturates
10.0g
5.0g
Carbs
39.3g
19.7g
Sugar
5.2g
2.6g
Fibre
2.5g
1.3g
Protein
13.2g
6.6g
Salt
0.62g
0.31g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
21%
17%
16%
Fat
26%
22%
17%
17%
Saturates
15%
12%
10%
10%
Carbs
24%
20%
16%
16%
Sugar
27%
22%
17%
17%
Fibre
17%
13%
10%
8%
Protein
66%
47%
31%
26%
Salt
21%
12%
10%
10%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Tuna & Sweetcorn Topped Pasta 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 322 kcal. The whole 300g pack is 483 kcal. Per 100g it is 161 kcal.
How much sugar is in one portion?+
One portion contains 5.2g of sugar, about 1.3 teaspoons, from 2.6g per 100g.
How much sugar is that for a child?+
27% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.2g of protein, from 6.6g per 100g, which is 26% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.9g of fat, of which 1.9g is saturated and 10.0g unsaturated.
Is that a lot of saturated fat?+
1.9g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.62g of salt, 10% of the 6g adult daily maximum and 21% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 161 kcal, 5.9g fat of which 1.0g saturated, 19.7g carbohydrate of which 2.6g sugar, 1.3g fibre, 6.6g protein and 0.31g salt.
How much fibre is in one portion?+
One portion provides 2.5g of fibre, about 8% of the 30g adult daily target.
