Aldi Eat & Go Vegetable Sushi Snack: calories, sugar and nutrition

One portion (200g) of Aldi Eat & Go Vegetable Sushi Snack contains 271 kcal, 8.8g of sugar and 8.1g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Vegetable Sushi Snack

Per	One portion 200g	100g
Energy	271 kcal	135 kcal
Fat	3.3g	1.7g
Saturates	1.3g	0.6g
Unsaturates	2.0g	1.0g
Carbs	51.2g	25.6g
Sugar	8.8g	4.4g
Fibre	2.0g	1.0g
Protein	8.1g	4.1g
Salt	1.60g	0.80g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (200g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	21%	17%	14%	14%
Fat	7%	6%	5%	5%
Saturates	10%	8%	6%	6%
Carbs	32%	26%	21%	20%
Sugar	47%	37%	29%	29%
Fibre	13%	10%	8%	7%
Protein	41%	29%	19%	16%
Salt	53%	32%	27%	27%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

sushi rice (69%) (water, white rice, rice vinegar, sugar, spirit vinegar, salt, rapeseed oil), pepper, low fat soft cheese (11%) (low fat soft cheese (milk), cornflour), soy sauce (3%) (water, soya bean, wheat, salt, alcohol), chives, nori seaweed, black sesame seeds

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Contains
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Eat & Go Vegetable Sushi Snack nutrition FAQs

How many calories are in one portion?+

One portion (200g) contains 271 kcal. Per 100g it is 135 kcal.

How much sugar is in one portion?+

One portion contains 8.8g of sugar, about 2.2 teaspoons, from 4.4g per 100g.

How much sugar is that for a child?+

47% of the 19g daily free sugar limit for a child aged 4 to 6, 37% of the 24g limit for a child aged 7 to 10, and 29% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 8.1g of protein, from 4.1g per 100g, which is 16% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 3.3g of fat, of which 1.3g is saturated and 2.0g unsaturated.

Is that a lot of saturated fat?+

1.3g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.60g of salt, 27% of the 6g adult daily maximum and 53% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

200g.

How do the figures compare per 100g?+

Per 100g: 135 kcal, 1.7g fat of which 0.6g saturated, 25.6g carbohydrate of which 4.4g sugar, 1.0g fibre, 4.1g protein and 0.80g salt.

How much fibre is in one portion?+

One portion provides 2.0g of fibre, about 7% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; soybeans; milk; sesame.