Aldi Emporium Dip-It Cheese Dip with Sour Cream & Chive Tubes 4 Pack 0.16 KG: calories, sugar and nutrition
One portion (40g) of Aldi Emporium Dip-It Cheese Dip with Sour Cream & Chive Tubes 4 Pack 0.16 KG contains 84 kcal, 2.3g of sugar and 5.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Dip-It Cheese Dip with Sour Cream & Chive Tubes 4 Pack
Per
One portion 40g
Whole pack 160g
100g
Energy
84 kcal
335 kcal
209 kcal
Fat
2.7g
10.9g
6.8g
Saturates
1.0g
3.8g
2.4g
Unsaturates
1.8g
7.0g
4.4g
Carbs
8.6g
34.6g
21.6g
Sugar
2.3g
9.3g
5.8g
Fibre
0.5g
1.9g
1.2g
Protein
5.9g
23.7g
14.8g
Salt
0.44g
1.74g
1.09g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (40g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
6%
5%
4%
4%
Fat
6%
5%
4%
4%
Saturates
7%
6%
5%
5%
Carbs
5%
4%
4%
3%
Sugar
12%
10%
8%
8%
Fibre
3%
2%
2%
2%
Protein
30%
21%
14%
12%
Salt
15%
9%
7%
7%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Emporium Dip-It Cheese Dip with Sour Cream & Chive Tubes 4 Pack 0.16 KG nutrition FAQs
How many calories are in one portion?+
One portion (40g) contains 84 kcal. The whole 160g pack is 335 kcal. Per 100g it is 209 kcal.
How much sugar is in one portion?+
One portion contains 2.3g of sugar, about 0.6 teaspoons, from 5.8g per 100g.
How much sugar is that for a child?+
12% of the 19g daily free sugar limit for a child aged 4 to 6, 10% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.9g of protein, from 14.8g per 100g, which is 12% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.7g of fat, of which 1.0g is saturated and 1.8g unsaturated.
Is that a lot of saturated fat?+
1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.44g of salt, 7% of the 6g adult daily maximum and 15% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
40g. The pack is 160g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 209 kcal, 6.8g fat of which 2.4g saturated, 21.6g carbohydrate of which 5.8g sugar, 1.2g fibre, 14.8g protein and 1.09g salt.
How much fibre is in one portion?+
One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.
