Aldi Emporium Full Fat Plain Cottage Cheese 0.3 KG: calories, sugar and nutrition

One portion (30g) of Aldi Emporium Full Fat Plain Cottage Cheese 0.3 KG contains 29 kcal, 1.1g of sugar and 3.6g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Full Fat Plain Cottage Cheese

Per	One portion 30g	Whole pack 300g	100g
Energy	29 kcal	288 kcal	96 kcal
Fat	1.0g	10.2g	3.4g
Saturates	0.6g	6.2g	2.1g
Unsaturates	0.4g	3.9g	1.3g
Carbs	1.3g	12.7g	4.2g
Sugar	1.1g	10.8g	3.6g
Fibre	0.1g	1.5g	0.5g
Protein	3.6g	35.7g	11.9g
Salt	0.12g	1.20g	0.40g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (30g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	2%	2%	1%	1%
Fat	2%	2%	2%	1%
Saturates	5%	4%	3%	3%
Carbs	1%	1%	1%	1%
Sugar	6%	5%	4%	4%
Fibre	1%	1%	1%	0%
Protein	18%	13%	8%	7%
Salt	4%	2%	2%	2%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

cottage cheese (89%) (milk), cream (milk), crème fraiche (milk), salt.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Emporium Full Fat Plain Cottage Cheese 0.3 KG nutrition FAQs

How many calories are in one portion?+

One portion (30g) contains 29 kcal. The whole 300g pack is 288 kcal. Per 100g it is 96 kcal.

How much sugar is in one portion?+

One portion contains 1.1g of sugar, about 0.3 teaspoons, from 3.6g per 100g.

How much sugar is that for a child?+

6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 3.6g of protein, from 11.9g per 100g, which is 7% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 1.0g of fat, of which 0.6g is saturated and 0.4g unsaturated.

Is that a lot of saturated fat?+

0.6g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.12g of salt, 2% of the 6g adult daily maximum and 4% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

30g. The pack is 300g, so about 10 portions.

How do the figures compare per 100g?+

Per 100g: 96 kcal, 3.4g fat of which 2.1g saturated, 4.2g carbohydrate of which 3.6g sugar, 0.5g fibre, 11.9g protein and 0.40g salt.

How much fibre is in one portion?+

One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains milk.