Aldi Emporium Spreadable Strong Mature Cheddar Cheese 0.15 KG: calories, sugar and nutrition
One portion (30g) of Aldi Emporium Spreadable Strong Mature Cheddar Cheese 0.15 KG contains 72 kcal, 1.0g of sugar and 4.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spreadable Strong Mature Cheddar Cheese
Per
One portion 30g
Whole pack 150g
100g
Energy
72 kcal
360 kcal
240 kcal
Fat
5.4g
26.8g
17.9g
Saturates
3.5g
17.3g
11.5g
Unsaturates
1.9g
9.4g
6.3g
Carbs
1.5g
7.3g
4.9g
Sugar
1.0g
4.9g
3.3g
Fibre
0.0g
0.0g
0.0g
Protein
4.4g
22.2g
14.8g
Salt
0.41g
2.07g
1.38g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
6%
5%
4%
4%
Fat
12%
10%
8%
8%
Saturates
27%
22%
18%
17%
Carbs
1%
1%
1%
1%
Sugar
5%
4%
3%
3%
Fibre
0%
0%
0%
0%
Protein
22%
16%
11%
9%
Salt
14%
8%
7%
7%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Emporium Spreadable Strong Mature Cheddar Cheese 0.15 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 72 kcal. The whole 150g pack is 360 kcal. Per 100g it is 240 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.2 teaspoons, from 3.3g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.4g of protein, from 14.8g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 5.4g of fat, of which 3.5g is saturated and 1.9g unsaturated.
Is that a lot of saturated fat?+
3.5g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.41g of salt, 7% of the 6g adult daily maximum and 14% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 150g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 240 kcal, 17.9g fat of which 11.5g saturated, 4.9g carbohydrate of which 3.3g sugar, 0.0g fibre, 14.8g protein and 1.38g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
