Aldi Everyday Essentials Spaghetti Bolognese 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Everyday Essentials Spaghetti Bolognese 0.4 KG contains 404 kcal, 4.8g of sugar and 18.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spaghetti Bolognese
Per
One portion 400g
100g
Energy
404 kcal
101 kcal
Fat
13.1g
3.3g
Saturates
5.2g
1.3g
Unsaturates
8.0g
2.0g
Carbs
50.8g
12.7g
Sugar
4.8g
1.2g
Fibre
5.2g
1.3g
Protein
18.1g
4.5g
Salt
1.92g
0.48g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
26%
21%
20%
Fat
29%
24%
19%
19%
Saturates
40%
34%
27%
26%
Carbs
32%
26%
21%
20%
Sugar
25%
20%
16%
16%
Fibre
35%
26%
21%
17%
Protein
91%
65%
43%
36%
Salt
64%
38%
32%
32%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Spaghetti Bolognese 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 404 kcal. The whole 400g pack is 404 kcal. Per 100g it is 101 kcal.
How much sugar is in one portion?+
One portion contains 4.8g of sugar, about 1.2 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
25% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 18.1g of protein, from 4.5g per 100g, which is 36% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.1g of fat, of which 5.2g is saturated and 8.0g unsaturated.
Is that a lot of saturated fat?+
5.2g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.92g of salt, 32% of the 6g adult daily maximum and 64% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 101 kcal, 3.3g fat of which 1.3g saturated, 12.7g carbohydrate of which 1.2g sugar, 1.3g fibre, 4.5g protein and 0.48g salt.
How much fibre is in one portion?+
One portion provides 5.2g of fibre, about 17% of the 30g adult daily target.
