Aldi Harvest Morn Caramel Chocolate Crispy Chunks 4 Pack 144 G: calories, sugar and nutrition
One portion (36g) of Aldi Harvest Morn Caramel Chocolate Crispy Chunks 4 Pack 144 G contains 151 kcal, 12.4g of sugar and 1.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Caramel Chocolate Crispy Chunks 4 Pack
Per
One portion 36g
Whole pack 144g
100g
Energy
151 kcal
605 kcal
420 kcal
Fat
0.0g
0.0g
0.0g
Saturates
2.3g
9.1g
6.3g
Unsaturates
-2.3g
-9.1g
-6.3g
Carbs
27.2g
108.6g
75.4g
Sugar
12.4g
49.7g
34.5g
Fibre
0.3g
1.2g
0.8g
Protein
1.5g
5.9g
4.1g
Salt
0.09g
0.37g
0.26g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (36g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
20%
15%
12%
10%
8%
8%
Fat
0%
0%
0%
0%
0%
0%
Saturates
30%
23%
18%
15%
12%
11%
Carbs
28%
22%
17%
14%
11%
11%
Sugar
124%
89%
65%
52%
41%
41%
Fibre
2%
2%
2%
1%
1%
1%
Protein
10%
10%
7%
5%
4%
3%
Salt
5%
5%
3%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Caramel Chocolate Crispy Chunks 4 Pack 144 G nutrition FAQs
How many calories are in one portion?+
One portion (36g) contains 151 kcal. The whole 144g pack is 605 kcal. Per 100g it is 420 kcal.
How much sugar is in one portion?+
One portion contains 12.4g of sugar, about 3.1 teaspoons, from 34.5g per 100g.
How much sugar is that for a child?+
65% of the 19g daily free sugar limit for a child aged 4 to 6, 52% of the 24g limit for a child aged 7 to 10, and 41% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.5g of protein, from 4.1g per 100g, which is 3% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.0g of fat, of which 2.3g is saturated and -2.3g unsaturated.
Is that a lot of saturated fat?+
2.3g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.09g of salt, 2% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
36g. The pack is 144g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 420 kcal, 0.0g fat of which 6.3g saturated, 75.4g carbohydrate of which 34.5g sugar, 0.8g fibre, 4.1g protein and 0.26g salt.
How much fibre is in one portion?+
One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.
