Aldi Harvest Morn Caramel Chocolate Crispy Chunks 4 Pack 144 G: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (36g) of Aldi Harvest Morn Caramel Chocolate Crispy Chunks 4 Pack 144 G contains 151 kcal, 12.4g of sugar and 1.5g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Caramel Chocolate Crispy Chunks 4 Pack

Per	One portion 36g	Whole pack 144g	100g
Energy	151 kcal	605 kcal	420 kcal
Fat	0.0g	0.0g	0.0g
Saturates	2.3g	9.1g	6.3g
Unsaturates	-2.3g	-9.1g	-6.3g
Carbs	27.2g	108.6g	75.4g
Sugar	12.4g	49.7g	34.5g
Fibre	0.3g	1.2g	0.8g
Protein	1.5g	5.9g	4.1g
Salt	0.09g	0.37g	0.26g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (36g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	20%	15%	12%	10%	8%	8%
Fat	0%	0%	0%	0%	0%	0%
Saturates	30%	23%	18%	15%	12%	11%
Carbs	28%	22%	17%	14%	11%	11%
Sugar	124%	89%	65%	52%	41%	41%
Fibre	2%	2%	2%	1%	1%	1%
Protein	10%	10%	7%	5%	4%	3%
Salt	5%	5%	3%	2%	2%	2%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Harvest Morn Caramel Chocolate Crispy Chunks 4 Pack 144 G nutrition FAQs

How many calories are in one portion?+

One portion (36g) contains 151 kcal. The whole 144g pack is 605 kcal. Per 100g it is 420 kcal.

How much sugar is in one portion?+

One portion contains 12.4g of sugar, about 3.1 teaspoons, from 34.5g per 100g.

How much sugar is that for a child?+

65% of the 19g daily free sugar limit for a child aged 4 to 6, 52% of the 24g limit for a child aged 7 to 10, and 41% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.5g of protein, from 4.1g per 100g, which is 3% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 0.0g of fat, of which 2.3g is saturated and -2.3g unsaturated.

Is that a lot of saturated fat?+

2.3g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.09g of salt, 2% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

36g. The pack is 144g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 420 kcal, 0.0g fat of which 6.3g saturated, 75.4g carbohydrate of which 34.5g sugar, 0.8g fibre, 4.1g protein and 0.26g salt.

How much fibre is in one portion?+

One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.