Aldi Health Chicken Caesar Salad: calories, sugar and nutrition
One portion (200g) of Aldi Health Chicken Caesar Salad contains 200 kcal, 3.7g of sugar and 20.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Caesar Salad
Per
One portion 200g
100g
Energy
200 kcal
100 kcal
Fat
4.1g
2.0g
Saturates
1.7g
0.9g
Unsaturates
2.4g
1.2g
Carbs
16.4g
8.2g
Sugar
3.7g
1.9g
Fibre
7.1g
3.6g
Protein
20.9g
10.4g
Salt
0.74g
0.37g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
20%
15%
13%
10%
10%
Fat
15%
12%
9%
8%
6%
6%
Saturates
23%
17%
13%
11%
9%
9%
Carbs
17%
13%
10%
8%
7%
7%
Sugar
37%
27%
20%
16%
12%
12%
Fibre
48%
48%
48%
36%
29%
24%
Protein
144%
144%
104%
74%
50%
42%
Salt
37%
37%
25%
15%
12%
12%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Health Chicken Caesar Salad nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 200 kcal. Per 100g it is 100 kcal.
How much sugar is in one portion?+
One portion contains 3.7g of sugar, about 0.9 teaspoons, from 1.9g per 100g.
How much sugar is that for a child?+
20% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.9g of protein, from 10.4g per 100g, which is 42% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.1g of fat, of which 1.7g is saturated and 2.4g unsaturated.
Is that a lot of saturated fat?+
1.7g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.74g of salt, 12% of the 6g adult daily maximum and 25% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 100 kcal, 2.0g fat of which 0.9g saturated, 8.2g carbohydrate of which 1.9g sugar, 3.6g fibre, 10.4g protein and 0.37g salt.
How much fibre is in one portion?+
One portion provides 7.1g of fibre, about 24% of the 30g adult daily target.
