Aldi Health Gut Health Mango Juice Shot 0.1 L: calories, sugar and nutrition
One portion (100ml) of Aldi Health Gut Health Mango Juice Shot 0.1 L contains 84 kcal, 9.6g of sugar and 0.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Gut Health Mango Juice Shot
Per
One portion 100ml
100ml
Energy
84 kcal
84 kcal
Fat
2.9g
2.9g
Saturates
2.3g
2.3g
Unsaturates
0.6g
0.6g
Carbs
11.7g
11.7g
Sugar
9.6g
9.6g
Fibre
4.0g
4.0g
Protein
0.9g
0.9g
Salt
0.01g
0.01g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100ml) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
11%
8%
7%
5%
4%
4%
Fat
11%
8%
6%
5%
4%
4%
Saturates
31%
23%
18%
15%
12%
12%
Carbs
12%
9%
7%
6%
5%
5%
Sugar
96%
69%
51%
40%
32%
32%
Fibre
27%
27%
27%
20%
16%
13%
Protein
6%
6%
4%
3%
2%
2%
Salt
0%
0%
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Health Gut Health Mango Juice Shot 0.1 L nutrition FAQs
How many calories are in one portion?+
One portion (100ml) contains 84 kcal. The whole 100ml pack is 84 kcal. Per 100ml it is 84 kcal.
How much sugar is in one portion?+
One portion contains 9.6g of sugar, about 2.4 teaspoons, from 9.6g per 100ml.
How much sugar is that for a child?+
51% of the 19g daily free sugar limit for a child aged 4 to 6, 40% of the 24g limit for a child aged 7 to 10, and 32% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.9g of protein, from 0.9g per 100ml, which is 2% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.9g of fat, of which 2.3g is saturated and 0.6g unsaturated.
Is that a lot of saturated fat?+
2.3g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100ml. The pack is 100ml, so about 1 portions.
How do the figures compare per 100g?+
Per 100ml: 84 kcal, 2.9g fat of which 2.3g saturated, 11.7g carbohydrate of which 9.6g sugar, 4.0g fibre, 0.9g protein and 0.01g salt.
How much fibre is in one portion?+
One portion provides 4.0g of fibre, about 13% of the 30g adult daily target.
