Every juice and smoothie broken down by carton and by glass, with free sugar compared against NHS guidance.
The sugar in juice counts as free sugar even when nothing has been added, because pressing the fruit releases it from the cell structure. This is the single most misunderstood point in the drinks aisle.
NHS guidance limits fruit juice and smoothies to 150ml a day combined, and that counts as only one of your five a day no matter how much is drunk.
A typical 250ml glass already exceeds the daily guidance, and a carton portion is often 330ml.
Blending is gentler than juicing and retains fibre, but the sugar still counts as free sugar under UK guidance.
No-added-sugar labelling refers to sugar added during manufacture. It does not mean the drink is low in sugar.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
