Aldi Health Naked Chicken Katsu Bowl: calories, sugar and nutrition
One portion (200g) of Aldi Health Naked Chicken Katsu Bowl contains 158 kcal, 8.1g of sugar and 11.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Naked Chicken Katsu Bowl
Per
One portion 200g
100g
Energy
158 kcal
79 kcal
Fat
5.3g
2.7g
Saturates
0.8g
0.4g
Unsaturates
4.4g
2.2g
Carbs
12.7g
6.3g
Sugar
8.1g
4.1g
Fibre
6.3g
3.1g
Protein
11.8g
5.9g
Salt
0.62g
0.31g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
16%
12%
10%
8%
8%
Fat
20%
15%
12%
10%
8%
8%
Saturates
11%
8%
6%
5%
4%
4%
Carbs
13%
10%
8%
7%
5%
5%
Sugar
81%
58%
43%
34%
27%
27%
Fibre
42%
42%
42%
31%
25%
21%
Protein
81%
81%
59%
42%
28%
24%
Salt
31%
31%
21%
12%
10%
10%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Health Naked Chicken Katsu Bowl nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 158 kcal. Per 100g it is 79 kcal.
How much sugar is in one portion?+
One portion contains 8.1g of sugar, about 2.0 teaspoons, from 4.1g per 100g.
How much sugar is that for a child?+
43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.8g of protein, from 5.9g per 100g, which is 24% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 5.3g of fat, of which 0.8g is saturated and 4.4g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.62g of salt, 10% of the 6g adult daily maximum and 21% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 79 kcal, 2.7g fat of which 0.4g saturated, 6.3g carbohydrate of which 4.1g sugar, 3.1g fibre, 5.9g protein and 0.31g salt.
How much fibre is in one portion?+
One portion provides 6.3g of fibre, about 21% of the 30g adult daily target.
