Aldi Health Red Pepper, Carrot and Tomato Soup 0.6 KG: calories, sugar and nutrition
One portion (400g) of Aldi Health Red Pepper, Carrot and Tomato Soup 0.6 KG contains 118 kcal, 12.1g of sugar and 4.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Red Pepper, Carrot and Tomato Soup
Per
One portion 400g
100g
Energy
118 kcal
30 kcal
Fat
4.4g
1.1g
Saturates
0.4g
0.1g
Unsaturates
4.0g
1.0g
Carbs
12.1g
3.0g
Sugar
12.1g
3.0g
Fibre
6.1g
1.5g
Protein
4.4g
1.1g
Salt
1.16g
0.29g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
12%
9%
8%
6%
6%
Fat
16%
13%
10%
8%
6%
6%
Saturates
5%
4%
3%
3%
2%
2%
Carbs
13%
10%
8%
6%
5%
5%
Sugar
121%
87%
64%
50%
40%
40%
Fibre
41%
41%
41%
31%
24%
20%
Protein
30%
30%
22%
16%
10%
9%
Salt
58%
58%
39%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Health Red Pepper, Carrot and Tomato Soup 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 118 kcal. The whole 600g pack is 177 kcal. Per 100g it is 30 kcal.
How much sugar is in one portion?+
One portion contains 12.1g of sugar, about 3.0 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
64% of the 19g daily free sugar limit for a child aged 4 to 6, 50% of the 24g limit for a child aged 7 to 10, and 40% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.4g of protein, from 1.1g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.4g of fat, of which 0.4g is saturated and 4.0g unsaturated.
Is that a lot of saturated fat?+
0.4g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.16g of salt, 19% of the 6g adult daily maximum and 39% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 600g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 30 kcal, 1.1g fat of which 0.1g saturated, 3.0g carbohydrate of which 3.0g sugar, 1.5g fibre, 1.1g protein and 0.29g salt.
How much fibre is in one portion?+
One portion provides 6.1g of fibre, about 20% of the 30g adult daily target.
