Aldi Health Tandoori Chicken Buddha Bowl: calories, sugar and nutrition
One portion (200g) of Aldi Health Tandoori Chicken Buddha Bowl contains 209 kcal, 7.8g of sugar and 13.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tandoori Chicken Buddha Bowl
Per
One portion 200g
100g
Energy
209 kcal
104 kcal
Fat
5.0g
2.5g
Saturates
1.3g
0.7g
Unsaturates
3.6g
1.8g
Carbs
23.2g
11.6g
Sugar
7.8g
3.9g
Fibre
8.3g
4.1g
Protein
13.6g
6.8g
Salt
0.68g
0.34g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
27%
21%
16%
13%
11%
10%
Fat
19%
14%
11%
9%
7%
7%
Saturates
18%
13%
10%
9%
7%
7%
Carbs
24%
19%
14%
12%
10%
9%
Sugar
78%
56%
41%
32%
26%
26%
Fibre
55%
55%
55%
41%
33%
28%
Protein
94%
94%
68%
49%
32%
27%
Salt
34%
34%
23%
14%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Health Tandoori Chicken Buddha Bowl nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 209 kcal. Per 100g it is 104 kcal.
How much sugar is in one portion?+
One portion contains 7.8g of sugar, about 1.9 teaspoons, from 3.9g per 100g.
How much sugar is that for a child?+
41% of the 19g daily free sugar limit for a child aged 4 to 6, 32% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.6g of protein, from 6.8g per 100g, which is 27% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 5.0g of fat, of which 1.3g is saturated and 3.6g unsaturated.
Is that a lot of saturated fat?+
1.3g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.68g of salt, 11% of the 6g adult daily maximum and 23% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 104 kcal, 2.5g fat of which 0.7g saturated, 11.6g carbohydrate of which 3.9g sugar, 4.1g fibre, 6.8g protein and 0.34g salt.
How much fibre is in one portion?+
One portion provides 8.3g of fibre, about 28% of the 30g adult daily target.
