Aldi Heat To Eat Ham & Cheese Toastie: calories, sugar and nutrition
One portion (200g) of Aldi Heat To Eat Ham & Cheese Toastie contains 521 kcal, 5.1g of sugar and 30.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Ham & Cheese Toastie
Per
One portion 200g
100g
Energy
521 kcal
260 kcal
Fat
19.3g
9.7g
Saturates
10.9g
5.4g
Unsaturates
8.4g
4.2g
Carbs
52.1g
26.0g
Sugar
5.1g
2.5g
Fibre
7.7g
3.8g
Protein
30.8g
15.4g
Salt
2.58g
1.29g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
68%
52%
40%
34%
27%
26%
Fat
72%
55%
43%
36%
28%
28%
Saturates
145%
109%
84%
70%
56%
54%
Carbs
54%
42%
32%
27%
22%
21%
Sugar
51%
36%
27%
21%
17%
17%
Fibre
51%
51%
51%
38%
31%
26%
Protein
212%
212%
154%
110%
73%
62%
Salt
129%
129%
86%
52%
43%
43%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Heat To Eat Ham & Cheese Toastie nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 521 kcal. Per 100g it is 260 kcal.
How much sugar is in one portion?+
One portion contains 5.1g of sugar, about 1.3 teaspoons, from 2.5g per 100g.
How much sugar is that for a child?+
27% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 30.8g of protein, from 15.4g per 100g, which is 62% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.3g of fat, of which 10.9g is saturated and 8.4g unsaturated.
Is that a lot of saturated fat?+
10.9g is 54% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.58g of salt, 43% of the 6g adult daily maximum and 86% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 260 kcal, 9.7g fat of which 5.4g saturated, 26.0g carbohydrate of which 2.5g sugar, 3.8g fibre, 15.4g protein and 1.29g salt.
How much fibre is in one portion?+
One portion provides 7.7g of fibre, about 26% of the 30g adult daily target.
