Aldi Inspired Cuisine BBQ Pulled Pork Mac N Cheese 0.3 KG: calories, sugar and nutrition
One portion (300g) of Aldi Inspired Cuisine BBQ Pulled Pork Mac N Cheese 0.3 KG contains 529 kcal, 9.0g of sugar and 32.0g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: BBQ Pulled Pork Mac N Cheese
Per
One portion 300g
100g
Energy
529 kcal
176 kcal
Fat
23.2g
7.7g
Saturates
14.3g
4.8g
Unsaturates
9.0g
3.0g
Carbs
45.4g
15.1g
Sugar
9.0g
3.0g
Fibre
5.2g
1.7g
Protein
32.0g
10.7g
Salt
1.47g
0.49g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (300g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
69%
53%
41%
34%
27%
26%
Fat
86%
66%
52%
43%
34%
33%
Saturates
191%
143%
110%
92%
73%
72%
Carbs
47%
36%
28%
23%
19%
18%
Sugar
90%
64%
47%
38%
30%
30%
Fibre
35%
35%
35%
26%
21%
17%
Protein
221%
221%
160%
114%
76%
64%
Salt
74%
74%
49%
29%
24%
24%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine BBQ Pulled Pork Mac N Cheese 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (300g) contains 529 kcal. The whole 300g pack is 529 kcal. Per 100g it is 176 kcal.
How much sugar is in one portion?+
One portion contains 9.0g of sugar, about 2.2 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
47% of the 19g daily free sugar limit for a child aged 4 to 6, 38% of the 24g limit for a child aged 7 to 10, and 30% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 32.0g of protein, from 10.7g per 100g, which is 64% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 23.2g of fat, of which 14.3g is saturated and 9.0g unsaturated.
Is that a lot of saturated fat?+
14.3g is 72% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.47g of salt, 24% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
300g. The pack is 300g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 176 kcal, 7.7g fat of which 4.8g saturated, 15.1g carbohydrate of which 3.0g sugar, 1.7g fibre, 10.7g protein and 0.49g salt.
How much fibre is in one portion?+
One portion provides 5.2g of fibre, about 17% of the 30g adult daily target.
