Aldi Inspired Cuisine Beef in Black Bean Sauce with Egg Fried Rice 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Beef in Black Bean Sauce with Egg Fried Rice 0.4 KG contains 546 kcal, 10.8g of sugar and 23.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Beef in Black Bean Sauce with Egg Fried Rice
Per
One portion 400g
100g
Energy
546 kcal
136 kcal
Fat
22.3g
5.6g
Saturates
2.9g
0.7g
Unsaturates
19.6g
4.9g
Carbs
59.9g
15.0g
Sugar
10.8g
2.7g
Fibre
5.6g
1.4g
Protein
23.7g
5.9g
Salt
3.80g
0.95g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
71%
55%
42%
35%
28%
27%
Fat
83%
64%
50%
41%
33%
32%
Saturates
38%
29%
22%
19%
15%
14%
Carbs
62%
48%
37%
31%
25%
24%
Sugar
108%
77%
57%
45%
36%
36%
Fibre
37%
37%
37%
28%
22%
19%
Protein
164%
164%
119%
85%
56%
47%
Salt
190%
190%
127%
76%
63%
63%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Beef in Black Bean Sauce with Egg Fried Rice 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 546 kcal. The whole 400g pack is 546 kcal. Per 100g it is 136 kcal.
How much sugar is in one portion?+
One portion contains 10.8g of sugar, about 2.7 teaspoons, from 2.7g per 100g.
How much sugar is that for a child?+
57% of the 19g daily free sugar limit for a child aged 4 to 6, 45% of the 24g limit for a child aged 7 to 10, and 36% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.7g of protein, from 5.9g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 22.3g of fat, of which 2.9g is saturated and 19.6g unsaturated.
Is that a lot of saturated fat?+
2.9g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.80g of salt, 63% of the 6g adult daily maximum and 127% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 136 kcal, 5.6g fat of which 0.7g saturated, 15.0g carbohydrate of which 2.7g sugar, 1.4g fibre, 5.9g protein and 0.95g salt.
How much fibre is in one portion?+
One portion provides 5.6g of fibre, about 19% of the 30g adult daily target.
