Aldi Inspired Cuisine Chicken Korma 0.4 KG: calories, sugar and nutrition

One portion (400g) of Aldi Inspired Cuisine Chicken Korma 0.4 KG contains 616 kcal, 14.7g of sugar and 28.4g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Chicken Korma

Per	One portion 400g	100g
Energy	616 kcal	154 kcal
Fat	21.1g	5.3g
Saturates	5.8g	1.4g
Unsaturates	15.2g	3.8g
Carbs	75.9g	19.0g
Sugar	14.7g	3.7g
Fibre	4.8g	1.2g
Protein	28.4g	7.1g
Salt	2.56g	0.64g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	81%	62%	48%	40%	32%	31%
Fat	78%	60%	47%	39%	31%	30%
Saturates	77%	58%	44%	37%	30%	29%
Carbs	79%	61%	47%	39%	31%	30%
Sugar	147%	105%	77%	61%	49%	49%
Fibre	32%	32%	32%	24%	19%	16%
Protein	196%	196%	142%	101%	68%	57%
Salt	128%	128%	85%	51%	43%	43%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Modified starch

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Water, CHICKEN BREAST (19%), SINGLE CREAM (MILK) (17%), Onion COCONUT (4%), Rapeseed Oil, DESICCATED COCONUT (2.5%), Tomato Paste, Sugar, Garlic Purée, Ginger Purée, Modified Maize Starch, Butter (Milk), Salt, Coriander Powder, Cornflour, Cumin Powder, Turmeric Powder, Cardamom Powder, Mace, Coriander Leaf, Chilli Powder, Paprika, Mustard Powder, Ginger Powder, Cinnamon Powder, Black Pepper Star Anise, Dried Basil, Allspice, Nutmeg Powder, Ground Bay Leaf

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Contains
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Inspired Cuisine Chicken Korma 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 616 kcal. The whole 400g pack is 616 kcal. Per 100g it is 154 kcal.

How much sugar is in one portion?+

One portion contains 14.7g of sugar, about 3.7 teaspoons, from 3.7g per 100g.

How much sugar is that for a child?+

77% of the 19g daily free sugar limit for a child aged 4 to 6, 61% of the 24g limit for a child aged 7 to 10, and 49% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 28.4g of protein, from 7.1g per 100g, which is 57% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 21.1g of fat, of which 5.8g is saturated and 15.2g unsaturated.

Is that a lot of saturated fat?+

5.8g is 29% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.56g of salt, 43% of the 6g adult daily maximum and 85% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 154 kcal, 5.3g fat of which 1.4g saturated, 19.0g carbohydrate of which 3.7g sugar, 1.2g fibre, 7.1g protein and 0.64g salt.

How much fibre is in one portion?+

One portion provides 4.8g of fibre, about 16% of the 30g adult daily target.

What allergens does it contain?+

Contains milk; mustard.